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Mediterranean Chicken and Carrot Stir Fry

This Mediterranean stir-fry is a delightful blend of tender chicken, crisp carrots, and fresh lettuce, all brought together with the aromatic flavors of garlic and a hint of lemon. It's a quick, healthy meal that captures the essence of Mediterranean cuisine.

🐟 Pescatarian
🍳 High Protein
🥛 Dairy-free
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Mediterranean Chicken and Carrot Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
150 grams chicken breast
15 milliliter olive oil
50 grams lettuce
1 unit carrot
2 cloves garlic
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon black pepper
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by slicing the chicken breast into thin strips. Season these strips generously with salt, black pepper, and a squeeze of fresh lemon juice to infuse them with flavor.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté until it becomes fragrant, releasing its rich aroma into the oil.
3
Step 3
Introduce the seasoned chicken strips to the pan. Cook them until they achieve a golden brown color and are thoroughly cooked through, ensuring they remain juicy.
4
Step 4
Julienne the carrot into thin strips and add them to the pan. Stir-fry the carrots for about 3-4 minutes, allowing them to soften slightly while retaining a bit of crunch.
5
Step 5
Toss in the lettuce, stirring briefly until it wilts slightly. This should only take a minute or so, as you want to maintain some of its crispness.
6
Step 6
Remove the pan from heat and serve the stir-fry hot. For an extra touch, garnish with additional lemon slices if desired.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Chicken and Carrot Stir Fry

bacground

The Mediterranean Chicken and Carrot Stir Fry is a modern twist on traditional Mediterranean flavors, offering a quick and nutritious meal option. This dish is perfect for those who appreciate the simplicity and health benefits of Mediterranean cuisine, known for its use of fresh ingredients and heart-healthy olive oil. The combination of chicken and carrots provides a high-protein, low-carb meal that fits well into various dietary preferences, including pescatarian and gluten-free diets. The addition of garlic and lemon not only enhances the flavor but also adds a touch of zest and aroma that is characteristic of Mediterranean dishes. This recipe is ideal for busy individuals seeking a wholesome meal that doesn't compromise on taste or nutrition. Its ease of preparation makes it a go-to choice for lunch or dinner, bringing a taste of the Mediterranean to your table in just 30 minutes.

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