Mediterranean Breakfast Quinoa Bowl

This Mediterranean-inspired breakfast bowl is a nutritious start to your day. It combines fluffy quinoa with fresh vegetables and creamy feta cheese, offering a delightful blend of flavors and textures. Perfect for those seeking a healthy and satisfying meal.

🐟 Pescatarian
🍳 High Protein
🥑 Vegetarian
🥗 Low-carb
bacground

Cook delicious Mediterranean Breakfast Quinoa Bowl in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams quinoa
100 grams cherry tomato
50 grams spinach
50 grams feta cheese
15 milliliter olive oil
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
5 grams basil leaves
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by rinsing the quinoa under cold water to remove any bitterness. Cook it in a pot with 200 ml of water over medium heat until it becomes fluffy and the water is absorbed.
2
Step 2
While the quinoa is cooking, halve the cherry tomatoes. Sauté them in a pan with olive oil over medium heat until they are slightly softened and release their juices.
3
Step 3
Add the spinach to the pan with the tomatoes. Cook until the spinach is wilted, then remove the pan from the heat to prevent overcooking.
4
Step 4
Once the quinoa is cooked, fluff it with a fork to separate the grains. Season it with salt, pepper, and a squeeze of fresh lemon juice for added flavor.
5
Step 5
In a serving bowl, combine the cooked quinoa with the sautéed tomatoes and spinach. Mix gently to ensure even distribution of ingredients.
6
Step 6
Finish by topping the bowl with crumbled feta cheese and fresh basil leaves. Serve immediately for a warm and delicious breakfast.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

Copy link

instagram
rounde

More about the Mediterranean Breakfast Quinoa Bowl

bacground

The Mediterranean Breakfast Quinoa Bowl is a modern twist on traditional Mediterranean flavors, bringing together the wholesome goodness of quinoa with the vibrant taste of fresh vegetables and feta cheese. This dish is not only visually appealing but also packed with nutrients, making it an ideal choice for health-conscious individuals. Quinoa, often referred to as a superfood, is rich in protein and fiber, providing a satisfying base for this breakfast bowl. The addition of cherry tomatoes and spinach adds a burst of color and freshness, while feta cheese offers a creamy, tangy contrast. This recipe is versatile and can be adapted to suit various dietary preferences. Whether you're a vegetarian, pescatarian, or simply looking for a low-carb option, this Mediterranean-inspired dish is sure to delight your taste buds and keep you energized throughout the day.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

app screenshot
rounde

Discover other recipes

Subscribe to get weekly recipe updates