Mediterranean Beef and Lentil Salad

This hearty Mediterranean salad combines tender beef, nutritious lentils, and a medley of fresh vegetables. Topped with tangy mozzarella and feta cheese, it offers a delightful blend of flavors and textures. Perfect for a satisfying dinner that's both high in protein and gluten-free.

🍳 High Protein
🌾 Gluten-free
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Cook delicious Mediterranean Beef and Lentil Salad in minutes!

Dinner
45 min cook
Medium difficulty difficulty
650 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
50 grams mozzarella cheese
100 grams lentil
1 unit jalapeno
150 grams beef
1 unit sweet potato
100 grams romaine lettuce
0.5 unit red onion
30 grams feta cheese
10 unit black olive
50 grams artichoke
2 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
In a pot, bring water to a boil and add lentils with a pinch of salt. Cook until tender, approximately 20 minutes, then drain and set aside.
2
Step 2
Heat olive oil in a pan over medium heat. Season the beef with salt and pepper, then grill until cooked through, ensuring it's juicy and flavorful.
3
Step 3
Preheat the oven and roast the sweet potato until soft. Once cooled, cube it into bite-sized pieces for easy mixing.
4
Step 4
Prepare the vegetables by slicing the jalapeno, red onion, and artichoke. Chop the romaine lettuce into bite-sized pieces.
5
Step 5
In a large bowl, combine the cooked lentils, grilled beef, roasted sweet potato, and prepared vegetables. Mix gently to ensure even distribution.
6
Step 6
Finish by topping the salad with mozzarella, feta, and black olives. Drizzle with olive oil for added richness and serve immediately.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Beef and Lentil Salad

bacground

The Mediterranean Beef and Lentil Salad is a modern twist on traditional Mediterranean flavors, bringing together the heartiness of beef with the earthiness of lentils. This dish is not only a feast for the taste buds but also a nutritional powerhouse, offering a high-protein, gluten-free option for dinner enthusiasts. The combination of fresh vegetables and tangy cheeses adds layers of flavor and texture, making it a versatile dish suitable for various occasions. Historically, Mediterranean cuisine has been celebrated for its health benefits and vibrant flavors. This salad captures the essence of the region's culinary traditions while catering to contemporary dietary preferences. Whether you're looking for a quick weeknight meal or a dish to impress guests, this salad is sure to satisfy. Its colorful presentation and robust taste make it a standout choice for anyone seeking a wholesome and delicious meal.

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