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EasyChef

Mediterranean Avocado and Corn Tofu Bowl

This vibrant Mediterranean bowl combines creamy avocado, crispy tofu, and fresh veggies for a delightful and nutritious meal. The blend of flavors and textures makes it a perfect choice for a healthy lunch.

🥑 Vegetarian
🥕 Vegan
🐟 Pescatarian
🥛 Dairy-free
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Mediterranean Avocado and Corn Tofu Bowl in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit avocado
100 grams corn
150 grams tofu
1 unit tomato
50 grams peas
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit lemon
Cooking tools
Stove
Pan
Pot
Blender

Instructions

1
Step 1
Dice the tofu into bite-sized pieces. Season with salt and pepper, then sauté in a pan with olive oil over medium heat until golden and crispy on all sides.
2
Step 2
In a pot, bring water to a boil and add the corn and peas. Cook until tender, about 5-7 minutes, then drain and set aside to cool slightly.
3
Step 3
In a blender, combine the garlic cloves, freshly squeezed lemon juice, and olive oil. Blend until smooth to create a zesty dressing.
4
Step 4
Chop the avocado and tomato into small cubes. Ensure the avocado is ripe for the best creamy texture.
5
Step 5
In a large bowl, combine the sautéed tofu, cooked corn, peas, avocado, and tomato. Mix gently to avoid mashing the avocado.
6
Step 6
Drizzle the prepared dressing over the bowl. Toss gently to coat all ingredients evenly, then serve immediately for the freshest taste.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Avocado and Corn Tofu Bowl

bacground

The Mediterranean Avocado and Corn Tofu Bowl is a modern twist on traditional Mediterranean flavors, offering a refreshing and healthy meal option. This recipe is perfect for those who enjoy a plant-based diet, as it is both vegan and gluten-free, catering to a variety of dietary preferences. The dish is inspired by the vibrant and colorful ingredients commonly found in Mediterranean cuisine, known for its health benefits and delicious taste. The combination of creamy avocado, crispy tofu, and fresh vegetables creates a satisfying meal that is both nutritious and flavorful. This recipe is not only easy to prepare but also versatile, allowing you to customize it with your favorite seasonal vegetables or herbs. Whether you're looking for a quick lunch or a light dinner, this Mediterranean bowl is sure to delight your taste buds and nourish your body.

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