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EasyChef

Mediterranean Avocado and Chickpea Salad

This refreshing Mediterranean salad combines creamy avocado, protein-rich chickpeas, and tangy feta cheese. It's a delightful blend of flavors and textures, perfect for a quick and healthy meal. Enjoy the vibrant taste of the Mediterranean in every bite.

🥕 Vegan
🌾 Gluten-free
🥗 Low-carb
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Cook delicious Mediterranean Avocado and Chickpea Salad in minutes!

Lunch
15 min cook
Easy difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit avocado
100 grams chickpea
50 grams feta cheese
50 grams spinach
1 tablespoon olive oil
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Blender
Bowl

Instructions

1
Step 1
Begin by dicing the avocado into small cubes and crumbling the feta cheese into fine pieces. This will ensure even distribution throughout the salad.
2
Step 2
In a large bowl, combine the chickpeas, diced avocado, and fresh spinach leaves. Make sure the ingredients are well mixed for a balanced flavor.
3
Step 3
Add the crumbled feta cheese to the mixture, gently folding it in to avoid breaking the delicate cheese.
4
Step 4
Drizzle the olive oil over the salad and squeeze the juice from half a lemon. This will add a zesty freshness to the dish.
5
Step 5
Season the salad with salt and pepper to taste. Toss the ingredients gently to combine, ensuring the dressing coats everything evenly.
6
Step 6
Serve the salad immediately for a fresh taste, or chill it in the refrigerator for 10 minutes to allow the flavors to meld together.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Avocado and Chickpea Salad

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The Mediterranean Avocado and Chickpea Salad is a modern twist on traditional Mediterranean flavors. Known for its health benefits, the Mediterranean diet emphasizes fresh vegetables, healthy fats, and lean proteins, all of which are present in this dish. Avocado provides a creamy texture and healthy fats, while chickpeas add protein and fiber, making this salad both satisfying and nutritious. This salad is perfect for those seeking a quick, healthy meal that doesn't compromise on taste. It's versatile enough to be served as a main dish or a side, and its vibrant colors make it visually appealing. Historically, Mediterranean cuisine has been celebrated for its simplicity and use of fresh, local ingredients. This salad embodies those principles, offering a taste of the Mediterranean lifestyle in just a few easy steps.

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