Mediterranean Avocado and Chickpea Breakfast Bowl

This Mediterranean breakfast bowl is a delightful blend of creamy avocado, protein-rich chickpeas, and tangy feta cheese. It's a nutritious start to your day, offering a balance of flavors and textures. Perfect for those seeking a healthy and satisfying meal.

🥑 Vegetarian
🌾 Gluten-free
🍳 High Protein
🍜 Low-calories
🥗 Low-carb
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Cook delicious Mediterranean Avocado and Chickpea Breakfast Bowl in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit avocado
100 grams chickpea
50 grams spinach
50 grams feta cheese
0.5 unit lemon
10 milliliter olive oil
1 grams salt
1 grams pepper
Cooking tools
Blender
Stove
Pan

Instructions

1
Step 1
Begin by blending half of the avocado with freshly squeezed lemon juice, a pinch of salt, and a dash of pepper. Blend until the mixture is smooth and creamy.
2
Step 2
In a pan, heat olive oil over medium heat. Add the chickpeas and sauté them for about 5 minutes, stirring occasionally until they are slightly crispy.
3
Step 3
Add the spinach to the pan with the chickpeas. Cook for an additional 2 minutes, or until the spinach has wilted and is tender.
4
Step 4
Slice the remaining half of the avocado and arrange the slices neatly in a serving bowl.
5
Step 5
Transfer the sautéed chickpeas and spinach into the bowl with the avocado slices, ensuring an even distribution.
6
Step 6
Finish by topping the bowl with crumbled feta cheese. Serve immediately for a fresh and flavorful breakfast.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Avocado and Chickpea Breakfast Bowl

bacground

The Mediterranean Avocado and Chickpea Breakfast Bowl is a modern twist on traditional Mediterranean flavors. This dish combines the creamy texture of avocado with the hearty protein of chickpeas, making it a perfect choice for a balanced breakfast. The addition of feta cheese adds a tangy note that complements the other ingredients beautifully. This recipe is not only delicious but also caters to various dietary preferences, being vegetarian, gluten-free, and low in calories. It's an excellent option for those looking to start their day with a nutritious and satisfying meal. The Mediterranean diet is renowned for its health benefits, and this breakfast bowl is a testament to its versatility and appeal. Whether you're a fan of Mediterranean cuisine or simply looking for a new breakfast idea, this dish is sure to delight your taste buds.

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