Lentil and Herb Breakfast Frittata

This savory Indian-style frittata combines the earthy flavors of lentils with aromatic herbs, creating a delightful protein-rich breakfast. It's a perfect way to start your day with a nutritious and satisfying meal.

🥑 Vegetarian
🍳 High Protein
🌾 Gluten-free
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Cook delicious Lentil and Herb Breakfast Frittata in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams lentils
10 grams olive oil
1 unit onion
2 cloves garlic
1 grams salt
1 grams pepper
5 grams mixed herbs
0.5 unit lemon
10 grams butter
Cooking tools
Stove
Pan
Blender

Instructions

1
Step 1
Rinse the lentils thoroughly and boil them in a pot of water until they become soft, which should take about 15 minutes. Ensure they are tender before proceeding.
2
Step 2
While the lentils are cooking, finely chop the onion and garlic. This will allow you to have them ready for the next step and ensure they cook evenly.
3
Step 3
In a pan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing them until they turn golden brown and release their aroma.
4
Step 4
Once the lentils are cooked, blend them with the sautéed onion and garlic mixture. Add the mixed herbs, salt, and pepper, blending until smooth.
5
Step 5
Pour the blended mixture into a buttered pan. Cook it on the stove over low heat until the frittata is set and firm to the touch.
6
Step 6
Before serving, squeeze fresh lemon juice over the frittata to enhance its flavors and add a refreshing zest.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Lentil and Herb Breakfast Frittata

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The Lentil and Herb Breakfast Frittata is a delightful fusion of traditional Indian flavors and modern breakfast trends. Lentils, a staple in Indian cuisine, are known for their high protein content and are a great alternative to eggs in this vegetarian dish. The use of mixed herbs adds a fragrant touch, making this frittata not only nutritious but also aromatic and flavorful. This recipe is perfect for those who are looking for a gluten-free and high-protein breakfast option. The combination of lentils and herbs provides a hearty meal that keeps you full and energized throughout the morning. It's a versatile dish that can be enjoyed on its own or paired with a side salad for a more complete meal. Historically, frittatas have been a popular dish in many cultures, often used as a way to utilize leftover ingredients. This Indian-inspired version brings a unique twist to the classic frittata, showcasing the adaptability of this dish across different cuisines. Whether you're a fan of traditional Indian flavors or simply looking to try something new, this frittata is sure to impress.

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