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Lentil and Ham Stir Fry

This delightful fusion stir-fry combines the earthy flavors of lentils with savory ham and crisp green beans. A hint of lemon and jalapeno adds a refreshing zest, making it a perfect high-protein lunch option.

🍳 High Protein
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Cook delicious Lentil and Ham Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Fusion
Pax Number
1
Measurement
Ingredients
0.5 unit lemon
0.5 unit onion
30 grams mayonnaise
100 grams lentils
1 unit jalapeno pepper
100 grams ham
50 grams green bean
10 grams olive oil
1 grams salt
1 grams pepper
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by cooking the lentils in a pot of boiling water until they are tender, which should take about 20 minutes. Drain and set aside once done.
2
Step 2
While the lentils are cooking, slice the onion, jalapeno, and green beans into thin strips to ensure even cooking and a pleasant texture.
3
Step 3
Heat olive oil in a pan over medium heat. Add the sliced onion and sauté until it becomes translucent, releasing its sweet aroma.
4
Step 4
Introduce the ham, green beans, and jalapeno to the pan. Stir-fry the mixture for about 5 minutes, allowing the flavors to meld together.
5
Step 5
Mix in the cooked lentils, and season the dish with salt, pepper, and a generous squeeze of lemon juice to enhance the flavors.
6
Step 6
Serve the stir-fry hot, topped with a dollop of mayonnaise for added creaminess and a touch of indulgence.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Lentil and Ham Stir Fry

bacground

Lentil and Ham Stir Fry is a creative fusion dish that brings together the hearty goodness of lentils with the savory taste of ham. This dish is not only a treat for the taste buds but also a nutritious option, packed with protein and fiber. The addition of green beans and jalapeno peppers adds a delightful crunch and a hint of spice, making it a well-rounded meal. The origins of stir-frying can be traced back to ancient China, where it was developed as a quick and efficient cooking method. This recipe takes inspiration from that tradition, blending it with Western ingredients to create a unique culinary experience. Perfect for a quick lunch or a light dinner, this dish is both satisfying and easy to prepare. Its fusion nature allows for flexibility, encouraging home cooks to experiment with different ingredients and flavors to suit their preferences.

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