Lentil and Chickpea Stew
A hearty and nutritious stew blending the earthy flavors of lentils and chickpeas, enriched with aromatic herbs and spices. This Mediterranean-inspired dish is both wholesome and satisfying, perfect for a comforting dinner. Each spoonful delivers a burst of flavors that perfectly harmonize in a single pot.
🥕 Vegan
🌾 Gluten-free
Cook delicious Lentil and Chickpea Stew in minutes!
Dinner
45 min cook
Medium difficulty difficulty
400 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams lentil
100 grams chickpea
1 unit onion
2 cloves garlic
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 tablespoon herbs
Cooking tools
Pot
Stove
Instructions
1
Step 1
Begin by heating olive oil in a pot over medium heat until it shimmers, indicating it's ready for sautéing. This initial step ensures an aromatic base for the stew.2
Step 2
Introduce finely chopped onions and garlic into the pot, stirring continuously for about five minutes until they turn a delicate golden brown. This process infuses the oil with robust flavors.3
Step 3
Incorporate the lentils and chickpeas into the fragrant mixture, thoroughly mixing them to ensure even coating with the aromatic blend of onion and garlic.4
Step 4
Add enough water to submerge the ingredients, carefully bringing the mixture to a rolling boil to evenly cook the legumes. Monitor the pot to maintain the water level.5
Step 5
Season generously with salt, pepper, and herbs of your choice. Reduce the heat and let the stew simmer for 30 minutes, allowing the flavors to merge beautifully.6
Step 6
Once cooked, serve steaming hot and garnish with freshly chopped herbs to enhance the dish's visual appeal and add a fresh burst of flavor.
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More about the Lentil and Chickpea Stew
Lentil and Chickpea Stew is a staple in many Mediterranean households, often celebrated for its simplicity and nutritional profile. Historically, lentils and chickpeas have been part of human diets for thousands of years, thanks to their availability and nourishing qualities. This stew not only embodies Mediterranean culinary traditions but also showcases the efficient use of local, sustainable ingredients. Often considered a comfort food, it's perfect for enjoying a cozy meal during colder months. Many variations of this stew exist, depending on regional preferences, with some adding tomatoes or spinach for extra texture and taste. Each version reflects the cultural nuances and culinary creativity of the region it hails from.
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