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Lemon Herb Spaghetti Squash

This Lemon Herb Spaghetti Squash is a delightful, light dish that combines the refreshing zest of lemon with aromatic herbs. It's a perfect choice for a low-calorie, vegetarian lunch that doesn't compromise on flavor. The spaghetti squash serves as a nutritious base, absorbing the vibrant flavors of the Mediterranean-inspired ingredients.

🍜 Low-calories
🥑 Vegetarian
🌾 Gluten-free
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Cook delicious Lemon Herb Spaghetti Squash in minutes!

Lunch
45 min cook
Easy difficulty difficulty
180 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit spaghetti squash
15 milliliter olive oil
2 cloves garlic
0.5 unit onion
0.5 unit lemon
1 grams salt
1 grams pepper
5 grams mixed herbs
Cooking tools
Oven
Stove

Instructions

1
Step 1
Preheat your oven to 200°C. Carefully cut the spaghetti squash in half lengthwise, ensuring you have a stable surface to work on.
2
Step 2
Scoop out the seeds from the squash. Brush the inside with olive oil and season generously with salt and pepper to enhance the natural flavors.
3
Step 3
Place the squash halves cut-side down on a baking sheet. Roast them in the oven for about 30 minutes, or until the flesh is tender and easily pierced with a fork.
4
Step 4
While the squash is roasting, heat olive oil in a pan over medium heat. Sauté the chopped onion and minced garlic until they become translucent and fragrant.
5
Step 5
Once the squash is done, use a fork to scrape out the strands into a bowl. Mix them with the sautéed onion, garlic, freshly squeezed lemon juice, and mixed herbs.
6
Step 6
Serve the dish warm, garnished with additional herbs and a lemon wedge for an extra burst of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Lemon Herb Spaghetti Squash

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Spaghetti squash is a versatile vegetable that has gained popularity as a healthy alternative to pasta. Its unique texture, resembling spaghetti strands, makes it a fun and nutritious option for various dishes. This recipe, with its Mediterranean flair, highlights the squash's ability to absorb flavors beautifully. The combination of lemon and herbs not only adds a refreshing taste but also brings a touch of the Mediterranean sun to your plate. This dish is perfect for those seeking a light yet satisfying meal that aligns with vegetarian and gluten-free diets. Historically, spaghetti squash has been cultivated for its unique texture and nutritional benefits. Its low-calorie content makes it an ideal choice for health-conscious individuals looking to enjoy a hearty meal without the guilt.

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