Lemon Herb Chicken Breast
This Lemon Herb Chicken Breast is a delightful blend of zesty lemon and aromatic herbs, creating a dish that's both light and full of flavor. Perfect for a quick lunch, it offers a refreshing taste that pairs well with a variety of sides.
🍳 High Protein
🍜 Low-calories
🥗 Low-carb
Cook delicious Lemon Herb Chicken Breast in minutes!
Lunch
30 min cook
Easy difficulty difficulty
320 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
15 milliliter olive oil
0.5 unit lemon
2 cloves garlic
5 grams fresh herbs
1 grams salt
1 grams pepper
Cooking tools
Pan
Instructions
1
Step 1
Begin by slicing the chicken breast into thin fillets. This ensures even cooking and allows the flavors to penetrate deeply.2
Step 2
In a bowl, combine olive oil, freshly squeezed lemon juice, minced garlic, chopped herbs, salt, and pepper. Mix well to create a marinade.3
Step 3
Place the chicken fillets in the marinade, ensuring they are well-coated. Allow them to marinate for at least 15 minutes to absorb the flavors.4
Step 4
Heat a pan over medium heat. Once hot, add the marinated chicken fillets, ensuring they are spread out evenly.5
Step 5
Cook the chicken for 5-7 minutes on each side until they achieve a golden brown color and are cooked through.6
Step 6
Serve the chicken hot, garnished with fresh herbs and lemon slices for an extra burst of flavor.
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More about the Lemon Herb Chicken Breast
The Lemon Herb Chicken Breast is a staple in Mediterranean cuisine, celebrated for its simplicity and vibrant flavors. The combination of lemon and herbs not only enhances the taste but also adds a refreshing aroma that is characteristic of Mediterranean dishes. This recipe is perfect for those seeking a healthy yet satisfying meal. Its high protein content makes it ideal for fitness enthusiasts, while its low-calorie and low-carb nature caters to those watching their diet. Historically, the use of lemon and herbs in cooking dates back centuries, often used to preserve and enhance the natural flavors of meats. This dish continues that tradition, offering a modern twist on a classic preparation.
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