Lamb and Asparagus Broccoli Stir Fry

This Lamb and Asparagus Broccoli Stir Fry is a delightful blend of tender lamb and crisp vegetables. Infused with the zest of lemon and the aromatic punch of garlic, this dish is a perfect quick and nutritious meal.

🍳 High Protein
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Cook delicious Lamb and Asparagus Broccoli Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Western
Pax Number
1
Measurement
Ingredients
150 grams Lamb
100 grams Asparagus
100 grams Broccoli
10 milliliter Lemon juice
2 cloves Garlic
15 milliliter Olive oil
2 grams Salt
1 grams Black pepper
Cooking tools
Wok
Stove

Instructions

1
Step 1
Begin by heating the olive oil in a wok over medium heat. Ensure the oil is evenly distributed to prevent sticking.
2
Step 2
Add the minced garlic to the hot oil, sautéing until it becomes fragrant and golden, careful not to burn it to keep a pleasant aroma.
3
Step 3
Introduce the lamb to the wok, spreading it evenly. Cook until it is thoroughly browned, ensuring each piece is seared for flavor enhancement.
4
Step 4
Incorporate the asparagus and broccoli into the wok, stirring continuously to combine the flavors and cook evenly.
5
Step 5
Drizzle the lemon juice over the stir fry and season with salt and black pepper, adjusting quantities to taste.
6
Step 6
Continue to cook the mixture until the vegetables reach your desired level of tenderness, typically a few minutes, keeping the textures vibrant.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Lamb and Asparagus Broccoli Stir Fry

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The Lamb and Asparagus Broccoli Stir Fry is a modern take on traditional stir fry dishes, incorporating Western ingredients like lamb and asparagus for a refreshing twist. This dish is not only packed with protein but also rich in vitamins and fiber, making it a healthy choice for a fulfilling meal. The combination of lamb with asparagus and broccoli offers a balance of textures and flavors that are enhanced by the simple yet effective seasonings of lemon and garlic. This recipe is perfect for those looking to enjoy a hearty meal without spending too much time in the kitchen. Originating from a fusion of culinary practices, this stir fry is a testament to the versatility of simple ingredients when combined thoughtfully. It's a great example of how traditional cooking methods can be adapted to suit modern palates and nutritional needs.

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