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EasyChef

Keto Prawn and Broccoli Stir Fry

This delightful fusion stir fry combines succulent prawns and crisp broccoli, enhanced by the tangy zest of lemon and the savory depth of soy sauce. It's a quick, nutritious meal perfect for those following a keto or low-carb diet.

🥓 Keto
🥗 Low-carb
🐟 Pescatarian
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Cook delicious Keto Prawn and Broccoli Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
350 cal
Fusion
Pax Number
1
Measurement
Ingredients
150 grams broccoli
200 grams prawn
1 unit bell pepper
1 unit onion
2 cloves garlic
2 tablespoons olive oil
2 tablespoons soy sauce
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Wok
Stove

Instructions

1
Step 1
Begin by heating olive oil in a wok over medium heat. Add the chopped onion and garlic, sautéing them until they release their fragrant aroma.
2
Step 2
Introduce the sliced bell pepper and broccoli florets to the wok. Stir-fry these vegetables for about 5 minutes until they become slightly tender yet still vibrant.
3
Step 3
Add the prawns to the wok, cooking them until they turn a lovely pink and become opaque, which should take about 3-4 minutes.
4
Step 4
Pour in the soy sauce and lemon juice, then season with salt and pepper. Stir well to ensure all ingredients are evenly coated with the sauce.
5
Step 5
Allow the mixture to cook for an additional 2 minutes, ensuring everything is well combined and thoroughly heated.
6
Step 6
Serve the stir fry hot, garnished with lemon wedges and a sprinkle of fresh herbs if desired for an extra burst of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Keto Prawn and Broccoli Stir Fry

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The Keto Prawn and Broccoli Stir Fry is a modern twist on traditional stir fry dishes, blending the rich flavors of seafood with fresh vegetables. This dish is not only delicious but also aligns with keto and low-carb dietary preferences, making it a popular choice for health-conscious individuals. Stir frying is a cooking technique that originated in China and has been embraced worldwide for its ability to quickly cook ingredients while preserving their nutrients and flavors. This method is perfect for busy weeknights when time is of the essence. The combination of prawns and broccoli is not only visually appealing but also provides a balanced meal rich in protein and fiber. The addition of lemon and soy sauce adds a refreshing tang and umami depth, elevating the dish to a gourmet level.

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