Keto Lemon Chicken with Italian Herbs
This zesty keto-friendly Italian chicken dish is a delightful blend of flavors. Marinated with fresh lemon juice and aromatic herbs, the chicken is then grilled to perfection, offering a juicy and flavorful experience. Perfect for a quick yet satisfying dinner.
🥓 Keto
🥗 Low-carb
🍳 High Protein
Cook delicious Keto Lemon Chicken with Italian Herbs in minutes!
Dinner
30 min cook
Medium difficulty difficulty
350 cal
Italian
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
1 unit lemon
30 milliliter olive oil
5 grams italian herbs
2 grams salt
1 grams black pepper
Cooking tools
Grill
Instructions
1
Step 1
Begin by slicing the chicken breast into thin fillets and placing them in a bowl. This ensures even cooking and allows the marinade to penetrate thoroughly.2
Step 2
Squeeze the juice of one lemon over the chicken. Add olive oil, Italian herbs, salt, and black pepper. These ingredients will infuse the chicken with a burst of flavor.3
Step 3
Mix everything well, ensuring each piece of chicken is evenly coated. Allow it to marinate for at least 15 minutes to absorb the flavors.4
Step 4
Preheat your grill to medium-high heat. This temperature is ideal for cooking the chicken evenly without drying it out.5
Step 5
Place the marinated chicken fillets on the grill. Cook for 5-7 minutes on each side, ensuring they are cooked through and have a nice char.6
Step 6
Serve the grilled chicken hot, garnished with lemon slices and a sprinkle of fresh herbs for an added touch of freshness.
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More about the Keto Lemon Chicken with Italian Herbs
The Keto Lemon Chicken with Italian Herbs is a modern twist on traditional Italian cuisine, tailored for those following a keto or low-carb diet. The use of lemon not only adds a refreshing zest but also helps tenderize the chicken, making it juicy and flavorful. Italian herbs, a staple in Mediterranean cooking, bring an aromatic depth to the dish, complementing the tangy lemon perfectly. This recipe is not only quick to prepare but also ensures a healthy, protein-rich meal. Grilling the chicken adds a smoky flavor, enhancing the overall taste. This dish is perfect for those who enjoy a balance of simplicity and gourmet flair in their meals.
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