Keto Chicken with Cauliflower Rice

This delightful keto-friendly dish features perfectly seasoned chicken breast, roasted to perfection, and served over a bed of fluffy cauliflower rice. It's a nutritious and satisfying meal that fits seamlessly into a low-carb lifestyle.

🍳 High Protein
🥓 Keto
🌾 Gluten-free
🥗 Low-carb
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Cook delicious Keto Chicken with Cauliflower Rice in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Western
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
150 grams cauliflower
2 cloves garlic
15 milliliter canola oil
5 grams chili powder
5 grams seasoning
3 grams salt
2 grams pepper
Cooking tools
Oven
Stove
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. Season the chicken breast with chili powder, salt, and pepper, ensuring an even coating for maximum flavor.
2
Step 2
In a pan, heat the canola oil over medium heat. Add the minced garlic and sauté until it becomes fragrant, releasing its aromatic oils.
3
Step 3
Place the seasoned chicken in the pan, searing each side until golden brown. Once seared, transfer the chicken to the preheated oven.
4
Step 4
Roast the chicken in the oven for approximately 20 minutes, or until it is fully cooked through and juicy.
5
Step 5
Meanwhile, grate the cauliflower into rice-sized pieces. In the same pan, sauté the cauliflower with the seasoning until tender.
6
Step 6
Serve the roasted chicken atop the cauliflower rice, garnishing with additional seasoning if desired for an extra burst of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Keto Chicken with Cauliflower Rice

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Keto Chicken with Cauliflower Rice is a modern twist on classic comfort food, designed for those following a low-carb or ketogenic diet. This dish combines the rich flavors of seasoned chicken with the subtle nuttiness of cauliflower, creating a harmonious balance that satisfies both the palate and dietary needs. The use of cauliflower as a rice substitute is a popular trend in keto cooking, offering a low-carb alternative that doesn't compromise on texture or taste. This recipe is not only delicious but also quick to prepare, making it ideal for busy weeknights. Historically, cauliflower has been a staple in many cuisines, valued for its versatility and nutritional benefits. In this recipe, it shines as a healthy base, complementing the protein-rich chicken perfectly. Whether you're new to keto or a seasoned pro, this dish is sure to become a favorite in your culinary repertoire.

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