Keto Chicken with Avocado and Cauliflower
This delightful keto-friendly dinner combines juicy chicken breast with creamy avocado and perfectly roasted cauliflower. It's a nutritious and flavorful meal that satisfies both taste and dietary needs.
🍳 High Protein
🥓 Keto
Cook delicious Keto Chicken with Avocado and Cauliflower in minutes!
Dinner
45 min cook
Medium difficulty difficulty
550 cal
Western
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
1 unit avocado
150 grams cauliflower
2 cloves garlic
15 milliliter canola oil
5 grams chili powder
2 grams salt
1 grams pepper
Cooking tools
Oven
Pan
Blender
Instructions
1
Step 1
Preheat your oven to 200°C. Chop the cauliflower into small florets, ensuring they are evenly sized for consistent roasting.2
Step 2
In a bowl, toss the cauliflower florets with canola oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until golden and tender.3
Step 3
Season the chicken breast with chili powder, salt, and pepper. Ensure the seasoning is evenly distributed for a balanced flavor.4
Step 4
Heat a pan over medium heat. Add the seasoned chicken and cook until it is golden brown on both sides and fully cooked through.5
Step 5
In a blender, combine the avocado and garlic. Blend until smooth, adding salt to taste for a creamy and flavorful sauce.6
Step 6
Arrange the cooked chicken on a serving plate. Top with the avocado sauce and serve alongside the roasted cauliflower for a complete meal.
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More about the Keto Chicken with Avocado and Cauliflower
Keto Chicken with Avocado and Cauliflower is a modern twist on classic comfort food, designed to fit a ketogenic lifestyle. The dish is not only rich in flavor but also packed with nutrients, making it a perfect choice for those seeking a healthy yet satisfying meal. The combination of chicken, avocado, and cauliflower offers a balance of protein, healthy fats, and fiber, ensuring you stay full and energized. This recipe is a testament to how delicious and varied keto meals can be, breaking the stereotype of bland diet food. Whether you're new to keto or a seasoned follower, this dish is sure to become a staple in your meal rotation. It's easy to prepare, making it ideal for busy weeknights or a leisurely weekend dinner.
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