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Keto Chicken and Cauliflower Rice

Indulge in a delightful keto-friendly dinner with this seasoned chicken breast, perfectly paired with a bed of fluffy cauliflower rice. This dish is not only delicious but also aligns with your dietary goals, offering a satisfying meal without the carbs.

🍳 High Protein
🥓 Keto
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Keto Chicken and Cauliflower Rice in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Western
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
150 grams cauliflower
30 grams almond flour
100 milliliter almond milk
2 cloves garlic
1 teaspoon sea salt
1 teaspoon chili powder
1 tablespoon canola oil
Cooking tools
Blender
Oven
Stove
Pan

Instructions

1
Step 1
Preheat your oven to 180°C. Season the chicken breast with sea salt and chili powder, ensuring an even coating for maximum flavor.
2
Step 2
In a pan, heat the canola oil over medium heat. Sear the chicken until it achieves a golden crust, then transfer it to the oven to bake for 20 minutes, ensuring it's cooked through.
3
Step 3
Using a blender, pulse the cauliflower until it resembles rice grains. Steam the cauliflower rice for about 5 minutes until tender.
4
Step 4
Mince the garlic and sauté it in a pan with almond flour until the aroma is released. This will form the base of your sauce.
5
Step 5
Gradually add almond milk to the pan, stirring continuously until the mixture thickens. Combine this sauce with the steamed cauliflower rice for a creamy texture.
6
Step 6
Plate the chicken over the cauliflower rice. For an extra touch, garnish with fresh herbs if desired, and serve immediately.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Keto Chicken and Cauliflower Rice

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The Keto Chicken and Cauliflower Rice recipe is a modern twist on traditional comfort food, designed for those following a low-carb lifestyle. This dish combines the rich flavors of seasoned chicken with the subtle nuttiness of almond flour and milk, creating a harmonious blend of taste and texture. Cauliflower rice has become a staple in keto and low-carb diets, offering a versatile and nutritious alternative to traditional grains. Its mild flavor allows it to absorb the rich, savory notes of the garlic and almond sauce, making it a perfect base for the dish. This recipe not only satisfies the palate but also supports dietary goals, making it a popular choice among health-conscious individuals. Whether you're new to keto or a seasoned pro, this dish is sure to become a favorite in your culinary repertoire.

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