Keto Broccoli and Bacon Frittata

This delightful frittata is a fusion of flavors, combining the earthiness of broccoli with the savory taste of bacon and the creamy richness of blue cheese. Perfect for a keto-friendly dinner, it offers a satisfying and nutritious meal option.

🥓 Keto
🥗 Low-carb
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Cook delicious Keto Broccoli and Bacon Frittata in minutes!

Dinner
35 min cook
Medium difficulty difficulty
450 cal
Fusion
Pax Number
1
Measurement
Ingredients
100 grams broccoli
50 grams bacon
50 grams bell pepper
30 grams blue cheese
3 unit egg
30 grams cream cheese
50 grams onion
10 grams olive oil
2 grams salt
1 grams pepper
Cooking tools
Oven
Pan

Instructions

1
Step 1
Preheat your oven to 180°C. Grease a pan with olive oil to prevent sticking and ensure even cooking.
2
Step 2
In the pan, sauté the chopped bacon and onion over medium heat until the bacon is crispy and the onion is translucent.
3
Step 3
Add the chopped broccoli and bell pepper to the pan. Cook until the vegetables are tender, stirring occasionally.
4
Step 4
In a bowl, whisk together the eggs, cream cheese, salt, and pepper until smooth and well combined.
5
Step 5
Pour the egg mixture over the sautéed vegetables and bacon in the pan. Sprinkle the blue cheese evenly on top.
6
Step 6
Transfer the pan to the oven and bake for 20 minutes, or until the frittata is set and the top is golden brown.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Keto Broccoli and Bacon Frittata

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The frittata is a versatile Italian dish that has been embraced by many cuisines around the world. Traditionally, it is a simple egg-based dish, but its adaptability allows for a wide range of ingredients, making it perfect for using up leftovers or experimenting with new flavors. This particular recipe is a fusion of classic Italian techniques with modern keto-friendly ingredients, offering a low-carb alternative without sacrificing taste. The combination of broccoli, bacon, and blue cheese creates a rich and satisfying flavor profile. Frittatas are not only delicious but also convenient, as they can be served hot or cold, making them ideal for meal prep or a quick dinner option. This dish is a testament to the creativity and adaptability of culinary traditions.

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