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EasyChef

Kale and Red Bean Stuffed Peppers

These stuffed bell peppers are filled with a delightful mix of kale, red beans, and jasmine rice, all seasoned with rich Mediterranean flavors. The combination offers a nutritious and satisfying meal that's both hearty and healthy.

🥑 Vegetarian
🍳 High Protein
🍜 Low-calories
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Cook delicious Kale and Red Bean Stuffed Peppers in minutes!

Dinner
45 min cook
Medium difficulty difficulty
350 cal
Fusion
Pax Number
1
Measurement
Ingredients
50 grams Kale
100 grams Red bean
50 grams Jasmine rice
10 grams Black olive
1 unit Bell pepper
25 grams Onion
1 clove Garlic
5 milliliter Olive oil
1 grams Salt
1 grams Pepper
Cooking tools
Stove
Pot
Oven

Instructions

1
Step 1
Begin by cooking the jasmine rice in a pot with water until it becomes tender and fluffy. This will serve as the base for your filling.
2
Step 2
In a separate pan, sauté the finely chopped onion and minced garlic in olive oil until they turn golden brown, releasing their aromatic flavors.
3
Step 3
Add the chopped kale, red beans, and sliced black olives to the pan. Cook for about 5 minutes, allowing the ingredients to meld together.
4
Step 4
Combine the cooked rice with the sautéed vegetable mixture, ensuring an even distribution of flavors throughout the filling.
5
Step 5
Carefully halve the bell peppers and remove the seeds. Fill each pepper half generously with the prepared mixture.
6
Step 6
Place the stuffed peppers in a preheated oven at 180°C and bake for 20 minutes, until the peppers are tender and the filling is heated through.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Kale and Red Bean Stuffed Peppers

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Stuffed peppers have a rich history, with variations found in many cultures around the world. This particular recipe brings a fusion twist by combining Mediterranean flavors with a classic vegetarian filling. The use of kale and red beans not only adds a nutritional boost but also provides a satisfying texture and taste. The dish is perfect for those seeking a healthy, high-protein meal without compromising on flavor. It's a versatile recipe that can be adapted with different ingredients based on personal preferences or dietary needs. Whether you're serving it as a main course or a side dish, these stuffed peppers are sure to impress with their vibrant colors and delicious aroma. They make for a great meal prep option, as they can be easily reheated and enjoyed throughout the week.

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