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Italian Chicken and Broccoli Frittata

This delightful Italian frittata combines tender chicken, fresh broccoli, and juicy cherry tomatoes, all seasoned with aromatic basil. It's a perfect blend of flavors and textures, making it a satisfying and nutritious meal.

🍜 Low-calories
🥗 Low-carb
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Cook delicious Italian Chicken and Broccoli Frittata in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Italian
Pax Number
1
Measurement
Ingredients
2 unit egg
100 grams broccoli
150 grams chicken breast
5 grams basil
50 grams cherry tomato
10 milliliter olive oil
1 grams salt
1 grams pepper
Cooking tools
Oven
Stove
Pan

Instructions

1
Step 1
Preheat your oven to 180°C. Meanwhile, heat olive oil in a pan over medium heat, ensuring the oil coats the pan evenly.
2
Step 2
Add diced chicken breast to the pan and cook until it turns golden brown. Then, incorporate chopped broccoli and sauté until it becomes tender.
3
Step 3
In a separate bowl, whisk together the eggs, salt, pepper, and finely chopped basil until well combined.
4
Step 4
Pour the egg mixture over the chicken and broccoli in the pan, stirring gently to ensure even distribution.
5
Step 5
Arrange halved cherry tomatoes on top of the mixture, then transfer the pan to the preheated oven.
6
Step 6
Bake for approximately 15 minutes, or until the eggs are set and the top achieves a golden hue.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Italian Chicken and Broccoli Frittata

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The Italian Chicken and Broccoli Frittata is a versatile dish that embodies the essence of Italian cuisine with its simple yet flavorful ingredients. Frittatas have been a staple in Italian households for centuries, often made with leftover ingredients to create a hearty meal. This particular version, with its combination of chicken and broccoli, offers a modern twist while maintaining traditional roots. Frittatas are known for their adaptability, allowing cooks to experiment with various ingredients based on availability and preference. This dish is not only delicious but also nutritious, making it a popular choice for those seeking a balanced meal. The use of fresh basil and cherry tomatoes adds a burst of freshness and color, enhancing the overall appeal of the frittata. Whether served hot or at room temperature, this dish is perfect for lunch or a light dinner, embodying the Italian philosophy of enjoying simple, wholesome food.

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