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EasyChef

Italian Beef and Vegetable Stir Fry

This savory Italian stir fry combines tender beef with fresh, vibrant vegetables. Seasoned with aromatic basil and garlic, it offers a delightful blend of flavors. Perfect for a nutritious and satisfying meal.

🍳 High Protein
🥗 Low-carb
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Cook delicious Italian Beef and Vegetable Stir Fry in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Italian
Pax Number
1
Measurement
Ingredients
200 grams beef
1 unit bell pepper
100 grams broccoli
1 unit carrot
1 unit onion
2 cloves garlic
2 tablespoons olive oil
5 grams basil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by slicing the beef into thin strips. Season these strips generously with salt and pepper to enhance their flavor.
2
Step 2
Prepare the vegetables by chopping the bell pepper, broccoli, carrot, and onion into bite-sized pieces, ensuring even cooking.
3
Step 3
In a pan, heat olive oil over medium heat. Add the garlic and sauté until it becomes fragrant, releasing its aroma.
4
Step 4
Introduce the seasoned beef strips to the pan. Cook them until they are browned and cooked through, approximately 5 minutes.
5
Step 5
Add the chopped vegetables to the pan. Stir fry them for about 10 minutes, or until they are tender yet still crisp.
6
Step 6
Finish by sprinkling fresh basil over the stir fry. Mix everything well to combine the flavors, and serve the dish hot.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Italian Beef and Vegetable Stir Fry

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The Italian Beef and Vegetable Stir Fry is a delightful fusion of Italian flavors and Asian cooking techniques. This dish is perfect for those who enjoy a hearty meal without the heaviness of traditional pasta dishes. The use of fresh vegetables not only adds color but also provides a nutritious balance to the protein-rich beef. Historically, stir frying is a technique that originated in China, but it has been embraced by various cuisines around the world, including Italian. This recipe showcases how versatile and adaptable stir frying can be, allowing for a quick and flavorful meal. The addition of basil and garlic gives this dish its distinct Italian flair, making it a unique and delicious option for dinner. Whether you're a fan of Italian cuisine or simply looking for a new way to enjoy beef and vegetables, this stir fry is sure to satisfy.

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