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Indian Spiced Tofu and Vegetable Stir Fry

This vibrant, flavorful stir-fry brings together the richness of Indian spices with hearty tofu and fresh vegetables, creating a fulfilling vegetarian delight.

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Cook delicious Indian Spiced Tofu and Vegetable Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
450 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams tofu
100 grams broccoli
1 unit carrot
100 grams mushrooms
30 milliliter soy sauce
50 milliliter coconut milk
15 milliliter olive oil
2 cloves garlic
1 unit onions
5 grams spices
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pan
Pot

Instructions

1
Step 1
Cut the tofu into bite-sized cubes. Marinate these cubes in soy sauce, spices, salt, and pepper, ensuring each piece is well-coated.
2
Step 2
Heat olive oil in a large pan over medium heat. Add minced garlic and sliced onions, sautéing until they become fragrant and golden.
3
Step 3
Introduce the marinated tofu to the pan. Cook them gently until they develop a crispy, golden exterior on all sides. Stir occasionally to prevent sticking.
4
Step 4
Incorporate chopped broccoli, thinly sliced carrots, and mushrooms into the pan. Stir-fry the mixture for about 5 minutes until the vegetables are slightly tender.
5
Step 5
Pour in the coconut milk, reducing the heat to let the sauce simmer. Allow everything to cook together until the vegetables are fully tender.
6
Step 6
Taste and adjust seasoning if needed. Serve hot, garnished with freshly chopped herbs, enhancing the dish’s aroma and flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Spiced Tofu and Vegetable Stir Fry

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This Indian Spiced Tofu and Vegetable Stir Fry is a harmonious blend of flavors inspired by traditional Indian cuisine yet tailored for modern tastes. While tofu is a versatile protein, its combination with Indian spices makes it an exciting fusion for those exploring vegetarian dishes. Stir-fry, as a cooking technique, is valued for its ability to quickly seal in natural flavors and nutrients, making it not just expedient but also nutritious. With origins dating back to ancient China, the technique has been embraced globally owing to its simplicity and effectiveness. Pairing this dish with coconut milk adds richness and a slight sweetness, complementing the spices perfectly and making it a popular choice not just for Indians, but for anyone who enjoys aromatic, flavorful vegetarian meals.

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