Indian Spiced Tempeh and Lentil Bake
This Indian Spiced Tempeh and Lentil Bake is a delightful fusion of flavors, combining the earthy taste of lentils and chickpeas with the rich, nutty flavor of tempeh. Enhanced with aromatic spices and topped with parmesan, this dish is both nutritious and satisfying.
🥗 Low-carb
🍳 High Protein
Cook delicious Indian Spiced Tempeh and Lentil Bake in minutes!
Dinner
45 min cook
Medium difficulty difficulty
650 cal
Indian
Pax Number
1
Measurement
Ingredients
30 grams parmesan cheese
100 grams lentil
100 grams chickpea
150 grams tempeh
15 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit onions
0.5 unit lemon
10 grams spices
Cooking tools
Blender
Oven
Stove
Pot
Pan
Instructions
1
Step 1
Preheat your oven to 180°C. Gather all your ingredients and ensure they are measured and ready for use.2
Step 2
In a pot, cook the lentils and chickpeas until they are tender. This should take about 15-20 minutes. Drain and set aside.3
Step 3
In a pan, sauté the onions and garlic in olive oil over medium heat until they become golden and fragrant, approximately 5 minutes.4
Step 4
Using a blender, blend the tempeh with the spices, salt, and pepper until you achieve a coarse mixture.5
Step 5
In a large bowl, combine the cooked lentils, chickpeas, sautéed onions, garlic, and blended tempeh. Add lemon juice and mix well.6
Step 6
Transfer the mixture into a baking dish, sprinkle with parmesan cheese, and bake for 20 minutes or until the top is golden and crispy.
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More about the Indian Spiced Tempeh and Lentil Bake
The Indian Spiced Tempeh and Lentil Bake is a modern twist on traditional Indian flavors, offering a hearty and wholesome meal. Tempeh, a protein-rich soy product, is a staple in many vegetarian diets and pairs beautifully with the earthy lentils and chickpeas in this dish. This recipe is perfect for those looking to explore Indian cuisine with a healthy, plant-based approach. The spices used in this bake are reminiscent of classic Indian dishes, providing a warm and comforting aroma that fills the kitchen. Whether you're a seasoned cook or a beginner, this dish is approachable and rewarding. It's a great way to introduce more plant-based meals into your diet while enjoying the rich tapestry of Indian flavors.
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