Indian Spiced Prawn and Broccoli Stir Fry

This Indian Spiced Prawn and Broccoli Stir Fry is a delightful fusion of flavors, offering a perfect balance of spices and freshness. Ideal for a quick, low-carb lunch, it combines succulent prawns with crisp broccoli in a savory sauce.

🥗 Low-carb
🐟 Pescatarian
🌾 Gluten-free
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Cook delicious Indian Spiced Prawn and Broccoli Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
320 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams prawn
100 grams broccoli
30 milliliter soy sauce
10 grams ginger
2 cloves garlic
5 grams chili powder
15 milliliter olive oil
0.5 unit lemon
2 grams salt
1 grams pepper
Cooking tools
Stove
Pan
Blender

Instructions

1
Step 1
Begin by blending ginger, garlic, chili powder, lemon juice, salt, and pepper into a smooth paste. This will serve as the marinade for the prawns, infusing them with rich flavors.
2
Step 2
Coat the prawns thoroughly with the prepared paste and let them marinate for about 10 minutes. This allows the spices to penetrate and enhance the prawns' natural taste.
3
Step 3
Heat olive oil in a pan over medium heat. Once the oil is hot, add the marinated prawns and cook them until they turn pink, which should take approximately 5 minutes.
4
Step 4
Introduce the broccoli and soy sauce to the pan. Stir fry the mixture for another 5 minutes, ensuring the broccoli remains crisp and the prawns are well-coated with the sauce.
5
Step 5
Serve the stir fry hot, garnished with lemon wedges for an added zest. This dish is best enjoyed fresh, capturing the vibrant flavors of Indian cuisine.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Spiced Prawn and Broccoli Stir Fry

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The Indian Spiced Prawn and Broccoli Stir Fry is a modern twist on traditional Indian cooking, bringing together the rich flavors of the subcontinent with a health-conscious approach. This dish is perfect for those who appreciate the complexity of Indian spices but are looking for a lighter, low-carb meal option. Prawns, known for their delicate taste and nutritional benefits, are a staple in many coastal Indian recipes. By pairing them with broccoli, this recipe not only enhances the dish's nutritional profile but also adds a delightful crunch. The use of soy sauce introduces a subtle umami flavor, bridging the gap between traditional Indian and contemporary global cuisines. This dish is a testament to the versatility of Indian spices, proving that they can elevate even the simplest ingredients into a gourmet experience.

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