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Indian Spiced Mung Bean and Vegetable Stew

This hearty Indian stew combines the earthy flavors of mung beans and chickpeas with fresh vegetables, all seasoned with aromatic spices. It's a nutritious and satisfying dish perfect for a cozy dinner.

🥑 Vegetarian
🍳 High Protein
🥗 Low-carb
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Cook delicious Indian Spiced Mung Bean and Vegetable Stew in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams mung beans
100 grams cabbage
1 unit carrot
0.5 unit lemon
1 unit onion
50 grams white rice
100 grams chickpea
15 milliliter olive oil
2 cloves garlic
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon spices
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by soaking the mung beans and chickpeas in water for about 4 hours. Once soaked, drain the water completely and set them aside.
2
Step 2
Prepare the vegetables by chopping the cabbage, carrot, and onion into bite-sized pieces. This will ensure even cooking and a pleasant texture.
3
Step 3
In a pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing them until they turn golden and release their aroma.
4
Step 4
Add the soaked mung beans, chickpeas, chopped cabbage, carrot, and your choice of spices to the pot. Stir well to combine all the ingredients.
5
Step 5
Pour in enough water to cover the ingredients, then cover the pot with a lid. Allow the stew to simmer gently until the beans are tender.
6
Step 6
Before serving, season the stew with salt, pepper, and a squeeze of fresh lemon juice to enhance the flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Spiced Mung Bean and Vegetable Stew

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Indian Spiced Mung Bean and Vegetable Stew is a delightful fusion of flavors and textures, rooted in traditional Indian cuisine. Mung beans, known for their high protein content, are a staple in many Indian households, often used in a variety of dishes from soups to salads. This particular stew is a testament to the versatility of mung beans, combining them with chickpeas and a medley of vegetables to create a wholesome meal. The use of spices not only adds depth to the flavor but also brings a touch of warmth, making it a perfect dish for cooler evenings. Historically, mung beans have been cultivated in India for thousands of years, valued for their nutritional benefits and adaptability. This stew is a modern take on a classic, offering a nutritious and satisfying option for those seeking a vegetarian, high-protein meal.

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