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Indian Spiced Lentil and Vegetable Stew

This hearty Indian spiced stew combines the rich flavors of lentils and a medley of vegetables, all simmered to perfection in creamy coconut milk. It's a delightful dish that brings warmth and comfort to your table, perfect for a nourishing dinner.

🥑 Vegetarian
🍳 High Protein
🥛 Dairy-free
🌾 Gluten-free
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Cook delicious Indian Spiced Lentil and Vegetable Stew in minutes!

Dinner
45 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams lentils
50 grams broccoli
50 grams cauliflower
1 unit onion
1 unit tomato
10 grams ginger
2 cloves garlic
100 milliliter coconut milk
1 teaspoon curry powder
1 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Pot
Stove

Instructions

1
Step 1
Begin by rinsing the lentils thoroughly and soaking them in water for about 15 minutes. This helps in softening them and reducing cooking time.
2
Step 2
While the lentils soak, chop the broccoli, cauliflower, onion, tomato, ginger, and garlic. Ensure the vegetables are cut into bite-sized pieces for even cooking.
3
Step 3
Heat olive oil in a pot over medium heat. Add the chopped onion, ginger, and garlic, sautéing them until they release a fragrant aroma and the onion becomes translucent.
4
Step 4
Incorporate the chopped tomato, curry powder, salt, and pepper into the pot. Cook until the tomato softens and the spices are well blended, creating a rich base.
5
Step 5
Stir in the soaked lentils, coconut milk, broccoli, and cauliflower. Allow the mixture to simmer gently until the lentils are tender and the vegetables are cooked through.
6
Step 6
Taste and adjust the seasoning if necessary. Serve the stew hot, garnished with fresh herbs if desired.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Spiced Lentil and Vegetable Stew

bacground

Indian Spiced Lentil and Vegetable Stew is a classic dish that embodies the essence of Indian cuisine with its aromatic spices and wholesome ingredients. Lentils, a staple in Indian cooking, are not only nutritious but also versatile, making them a perfect base for this stew. The use of coconut milk adds a creamy texture and a subtle sweetness that balances the spices beautifully. This dish is not only delicious but also caters to various dietary preferences, being vegetarian, gluten-free, and dairy-free. Historically, lentil stews have been a part of Indian households for centuries, often served as a comforting meal during family gatherings. This recipe continues that tradition, offering a modern twist with the inclusion of vibrant vegetables.

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