Indian Spiced Chickpea and Vegetable Stir Fry

This delightful vegetarian stir-fry combines chickpeas and fresh vegetables, all infused with aromatic Indian spices. It's a quick and nutritious meal, perfect for a busy weeknight dinner. The vibrant colors and flavors make it a feast for both the eyes and the palate.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Indian Spiced Chickpea and Vegetable Stir Fry in minutes!

Dinner
30min cook
Medium difficulty difficulty
450 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams chickpeas
100 grams broccoli
100 grams cauliflower
50 grams carrot
50 grams bell pepper
50 grams celery
15 milliliter olive oil
2 grams salt
1 grams pepper
2 cloves garlic
50 grams onions
0.5 unit lemon
5 grams spices
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan

Instructions

1
Step 1
Begin by rinsing the chickpeas thoroughly. Cook them in boiling water until they are tender, which should take about 15 minutes. Drain and set aside.
2
Step 2
While the chickpeas are cooking, dice the broccoli, cauliflower, carrot, bell pepper, and celery into even pieces to ensure uniform cooking.
3
Step 3
In a pan, heat the olive oil over medium heat. Add the garlic and onions, sautéing them until they turn golden brown, approximately 3 minutes.
4
Step 4
Add the diced vegetables to the pan. Stir-fry them until they become tender, which should take about 5 minutes, stirring occasionally.
5
Step 5
Incorporate the cooked chickpeas into the pan along with the spices, salt, and pepper. Stir well and cook for an additional 4 minutes to blend the flavors.
6
Step 6
Finish by squeezing the juice of half a lemon over the stir-fry. Stir everything together well and serve immediately for the best taste.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Spiced Chickpea and Vegetable Stir Fry

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The Indian Spiced Chickpea and Vegetable Stir Fry is a vibrant dish that brings together the rich flavors of Indian cuisine with the health benefits of a vegetarian diet. Chickpeas, a staple in Indian cooking, are known for their high protein content and are a great meat substitute for vegetarians. This dish is not only nutritious but also quick to prepare, making it an ideal choice for those who want a healthy meal without spending hours in the kitchen. The use of fresh vegetables like broccoli, cauliflower, and bell peppers adds a delightful crunch and a burst of color to the dish. These vegetables are not only low in calories but also packed with essential vitamins and minerals, making this stir fry a wholesome meal. Indian spices such as cumin, coriander, and turmeric infuse the dish with a warm and earthy flavor profile. These spices are not only aromatic but also have numerous health benefits, including anti-inflammatory properties. This recipe is a testament to how simple ingredients can be transformed into a delicious and satisfying meal.

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