Indian Spiced Cauliflower and Bell Pepper Stir Fry

This vibrant and healthy stir fry features bell peppers and cauliflower, bringing a delightful crunch. Enhanced with Indian spices, it's a flavorful dish that is quick and perfect for a weeknight dinner.

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Cook delicious Indian Spiced Cauliflower and Bell Pepper Stir Fry in minutes!

Dinner
25min cook
Medium difficulty difficulty
220 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams bell pepper
150 grams cauliflower
10 grams olive oil
2 grams salt
1 grams pepper
2 cloves garlic
50 grams onions
0.5 unit lemon
5 grams spices
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Toaster

Instructions

1
Step 1
Preheat a pan over medium heat. Pour in the olive oil and allow it to heat up, making sure it's evenly distributed.
2
Step 2
Toss in the chopped onions and minced garlic. Sauté them slowly until the onions become translucent and release their sweet aroma.
3
Step 3
Add the chopped bell pepper and cauliflower florets, stirring them frequently to ensure they're well mixed with the onions and garlic.
4
Step 4
Sprinkle salt, pepper, and your choice of spices over the vegetables. Stir the mixture thoroughly until the spices coat all ingredients evenly.
5
Step 5
Cover the pan and let the vegetables cook on medium heat for about 15 minutes. Keep stirring occasionally to prevent sticking.
6
Step 6
Just before serving, squeeze fresh lemon juice over the stir fry. Serve it hot to enjoy its full flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Spiced Cauliflower and Bell Pepper Stir Fry

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Indian Spiced Cauliflower and Bell Pepper Stir Fry is a delightful fusion of vibrant vegetables and aromatic spices commonly found in Indian cuisine. This dish highlights the versatility of cauliflower and bell peppers, providing a nutritious option for dinner. Cauliflower is a favored ingredient in Indian kitchens due to its ability to absorb spices and flavors beautifully. Paired with bell peppers, this stir fry becomes a colorful and wholesome treat. Traditionally, such recipes are crafted to be quick, making them ideal for busy evenings. The use of lemon juice not only enhances the taste but also adds a fresh zest, making this stir fry a favorite for those who seek a healthful and satisfying vegetarian dish. It's a wonderful way to introduce traditional Indian flavors into your home cooking.

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