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Indian Spiced Cauliflower Stir Fry

This delightful Indian spiced stir-fry combines cauliflower, carrots, and bell peppers, creating a vibrant and aromatic dish. Perfect for a light yet satisfying meal, it brings together the warmth of spices with the freshness of vegetables.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Indian Spiced Cauliflower Stir Fry in minutes!

Dinner
30min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
1 unit carrot
1 unit bell pepper
1 unit onions
2 cloves garlic
1 tablespoon olive oil
0.5 teaspoon salt
0.25 teaspoon pepper
1 tablespoon spices
0.5 unit lemon
Cooking tools
Blender
Stove
Pan

Instructions

1
Step 1
Begin by washing the cauliflower, carrot, and bell pepper thoroughly. Cut them into small, bite-sized pieces to ensure even cooking and a pleasant texture.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the minced garlic, allowing it to infuse the oil with its rich aroma before proceeding to the next step.
3
Step 3
Introduce the onions to the pan, sautéing them until they become translucent and release their sweet fragrance, enhancing the dish's flavor profile.
4
Step 4
Add the prepared cauliflower, carrots, and bell pepper to the pan. Season with salt, pepper, and your choice of spices, stirring well to coat the vegetables evenly.
5
Step 5
Cook the mixture, stirring regularly, until the vegetables reach a tender-crisp texture, which should take about 8-10 minutes. This ensures they retain their vibrant color and nutritional value.
6
Step 6
Finish by squeezing fresh lemon juice over the cooked vegetables, giving them a final stir to blend the flavors before serving.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Spiced Cauliflower Stir Fry

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The Indian Spiced Cauliflower Stir Fry is a testament to the versatility and richness of Indian cuisine. This dish is not only a feast for the taste buds but also a visual delight with its colorful array of vegetables. The use of spices is a nod to the traditional Indian cooking style, where spices are not just for flavor but also for their health benefits. Cauliflower, the star of this dish, is a low-calorie vegetable that is rich in vitamins and minerals, making it a popular choice for health-conscious individuals. The addition of carrots and bell peppers not only enhances the nutritional value but also adds a sweet and crunchy contrast to the dish. This recipe is perfect for those who are looking for a quick and healthy meal option. It is easy to prepare and can be customized with your choice of spices to suit your taste preferences. Whether you're a seasoned cook or a beginner, this stir fry is sure to impress.

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