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Indian Spiced Brown Rice with Vegetables

This delightful Indian breakfast dish combines the wholesome goodness of brown rice with a vibrant array of vegetables. Infused with aromatic spices and creamy coconut milk, it offers a satisfying and nutritious start to your day.

🥑 Vegetarian
🥛 Dairy-free
🌾 Gluten-free
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Cook delicious Indian Spiced Brown Rice with Vegetables in minutes!

Breakfast
45 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams brown rice
1 unit bell pepper
1 unit carrot
100 grams cauliflower
100 milliliter coconut milk
1 tablespoon olive oil
2 cloves garlic
1 unit onions
1 teaspoon spices
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by rinsing the brown rice thoroughly. Cook it in a pot with water until it becomes tender, which should take about 20 minutes. Drain any excess water and set aside.
2
Step 2
While the rice is cooking, chop the bell pepper, carrot, and cauliflower into bite-sized pieces. Ensure they are evenly sized for consistent cooking.
3
Step 3
In a pan, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing them until they turn golden and release their fragrant aroma.
4
Step 4
Introduce the chopped vegetables to the pan. Cook them until they become slightly tender, stirring occasionally to ensure even cooking.
5
Step 5
Pour in the coconut milk and add the spices, salt, and pepper. Allow the mixture to simmer for about 5 minutes, letting the flavors meld together.
6
Step 6
Finally, combine the cooked rice with the vegetable mixture in the pan. Stir well to ensure the rice is evenly coated with the flavorful sauce. Serve warm and enjoy.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Spiced Brown Rice with Vegetables

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Indian Spiced Brown Rice with Vegetables is a versatile dish that can be enjoyed at any time of the day, though it is particularly popular as a breakfast option in India. The use of brown rice not only adds a nutty flavor but also provides a healthier alternative to white rice, being rich in fiber and essential nutrients. The dish is a beautiful representation of Indian cuisine's ability to transform simple ingredients into a flavorful experience. The combination of spices, such as cumin, coriander, and turmeric, brings warmth and depth to the dish, while the coconut milk adds a creamy texture that balances the spices perfectly. This recipe is not only delicious but also caters to various dietary needs, being vegetarian, dairy-free, and gluten-free. It is a testament to the adaptability of Indian cooking, making it accessible and enjoyable for a wide range of palates and preferences.

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