Indian Mung Bean and Vegetable Pilaf

This Indian-inspired pilaf is a delightful blend of mung beans, chickpeas, and fresh vegetables. It's a nutritious and flavorful dish perfect for a wholesome dinner. The aromatic spices elevate the taste, making it a satisfying meal.

🥑 Vegetarian
🍳 High Protein
🥗 Low-carb
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Cook delicious Indian Mung Bean and Vegetable Pilaf in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams mung beans
50 grams cabbage
50 grams carrot
0.5 unit lemon
1 unit onion
100 grams white rice
50 grams chickpea
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
1 teaspoon spices
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by rinsing the mung beans and rice thoroughly. Soak them in water for about 30 minutes to soften.
2
Step 2
While the beans and rice are soaking, chop the cabbage, carrot, and onion into thin strips for even cooking.
3
Step 3
In a pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they turn golden brown.
4
Step 4
Incorporate the cabbage, carrot, spices, salt, and pepper into the pot. Cook the mixture for about 5 minutes, stirring occasionally.
5
Step 5
Add the soaked mung beans, chickpeas, and rice to the pot. Pour in enough water to cover the ingredients and bring to a boil.
6
Step 6
Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes. Before serving, squeeze fresh lemon juice over the pilaf for a zesty finish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Mung Bean and Vegetable Pilaf

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The Indian Mung Bean and Vegetable Pilaf is a traditional dish that combines the earthy flavors of mung beans with the vibrant taste of fresh vegetables. This dish is not only delicious but also packed with nutrients, making it a staple in many Indian households. Mung beans are known for their high protein content and are often used in vegetarian diets to provide essential nutrients. The pilaf is a versatile dish that can be adapted with various vegetables and spices, allowing for creativity in the kitchen. It's a perfect example of how simple ingredients can come together to create a flavorful and satisfying meal. Historically, pilafs have been a part of Indian cuisine for centuries, often served during special occasions and family gatherings. This particular recipe is a modern twist on a classic, offering a healthy and delicious option for those looking to explore Indian flavors.

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