Indian Inspired Cauliflower and Bell Pepper Stir Fry

This vibrant and flavorful vegan stir fry combines cauliflower, bell pepper, and carrot, all seasoned with aromatic Indian spices. It's a quick and healthy dish that brings a taste of India to your table, perfect for a light lunch or dinner.

🥑 Vegetarian
🍜 Low-calories
🌾 Gluten-free
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Cook delicious Indian Inspired Cauliflower and Bell Pepper Stir Fry in minutes!

Lunch
25min cook
Easy difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
1 unit bell pepper
1 unit carrot
20 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit onion
0.5 unit lemon
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by chopping the cauliflower, bell pepper, and carrot into bite-sized pieces. Ensure the pieces are uniform for even cooking.
2
Step 2
Heat olive oil in a pan over medium heat. Add the chopped garlic and sauté until it becomes fragrant, releasing its aroma.
3
Step 3
Incorporate the chopped onion into the pan, stirring until it turns translucent, which should take about 3-4 minutes.
4
Step 4
Add the cauliflower, bell pepper, and carrot to the pan. Stir well to coat the vegetables with the oil and garlic.
5
Step 5
Season the mixture with salt, pepper, and a squeeze of lemon juice. Continue cooking for 10-12 minutes until the vegetables are tender.
6
Step 6
Serve the stir fry warm, garnished with fresh herbs if desired, to enhance the dish's flavor and presentation.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Inspired Cauliflower and Bell Pepper Stir Fry

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This Indian-inspired stir fry is a delightful fusion of flavors and textures, making it a favorite among those who enjoy a quick and healthy meal. The dish draws inspiration from traditional Indian cooking techniques, emphasizing the use of fresh vegetables and aromatic spices. It's a versatile recipe that can be easily adapted to include other vegetables or proteins, catering to various dietary preferences. The simplicity of this stir fry makes it an excellent choice for busy weeknights when time is of the essence. Despite its simplicity, the dish does not compromise on flavor, offering a satisfying and nutritious meal. Historically, stir frying is a technique that originated in China but has been embraced by many cultures, including Indian cuisine. This recipe is a testament to the adaptability of culinary traditions, bringing together elements from different cuisines to create something unique and delicious.

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