Indian Chickpea and Carrot Soup

This hearty Indian-inspired soup combines the earthy flavors of chickpeas with the sweetness of carrots and bell peppers. Seasoned with aromatic chili powder, it offers a delightful balance of spice and warmth. Perfect for a cozy meal, it is both nutritious and satisfying.

🥗 Low-carb
🥑 Vegetarian
🌾 Gluten-free
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Cook delicious Indian Chickpea and Carrot Soup in minutes!

Soup
45 min cook
Medium difficulty difficulty
320 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams chickpea
1 unit carrot
1 unit bell pepper
1 teaspoon chili powder
1 tablespoon olive oil
2 cloves garlic
1 unit onion
1 teaspoon salt
0.5 teaspoon pepper
0.5 unit lemon
Cooking tools
Blender
Stove
Pot

Instructions

1
Step 1
Begin by heating olive oil in a pot over medium heat. Add the chopped onion and garlic, and sauté them until they become soft and fragrant, releasing their natural sweetness.
2
Step 2
Introduce the diced carrot and bell pepper to the pot. Cook for about 5 minutes, allowing the vegetables to become slightly tender while absorbing the flavors of the onion and garlic.
3
Step 3
Stir in the chickpeas, chili powder, salt, and pepper. Cook for another 2 minutes, ensuring the spices coat the vegetables and chickpeas evenly, enhancing their taste.
4
Step 4
Pour in enough water to cover the ingredients. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld together beautifully.
5
Step 5
Carefully blend the soup until smooth using a blender. Taste and adjust the seasoning if necessary, ensuring a harmonious balance of flavors.
6
Step 6
Serve the soup hot, garnished with a squeeze of fresh lemon juice to add a zesty brightness that complements the rich flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Chickpea and Carrot Soup

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Indian Chickpea and Carrot Soup is a delightful fusion of flavors that brings together the heartiness of chickpeas and the sweetness of carrots. This soup is inspired by traditional Indian spices, offering a comforting and aromatic experience. The use of chili powder adds a gentle heat, making it perfect for those who enjoy a bit of spice in their meals. This recipe is not only delicious but also caters to various dietary preferences, being low-carb, vegetarian, and gluten-free. It's an excellent choice for a nutritious meal that doesn't compromise on taste. Historically, chickpeas have been a staple in Indian cuisine, known for their versatility and nutritional benefits. This soup pays homage to that tradition while incorporating modern culinary techniques to create a smooth and satisfying dish.

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