Indian Chickpea and Bell Pepper Soup
Delight in a vibrant Indian soup that combines the richness of chickpeas with sweet bell peppers, enhanced by a harmonious blend of traditional spices and a hint of lemon.
Cook delicious Indian Chickpea and Bell Pepper Soup in minutes!
Soup
45 min cook
Medium difficulty difficulty
320 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams bell pepper
100 grams chickpea
15 milliliter olive oil
1 unit onion
2 cloves garlic
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon cumin
1 teaspoon coriander powder
0.5 unit lemon
500 milliliter water
Cooking tools
Blender
Stove
Pot
Instructions
1
Step 1
Begin by heating olive oil in a pot over medium heat. Add finely chopped onions and minced garlic cloves. Sauté them gently until they turn golden, releasing their fragrant aroma.2
Step 2
Introduce diced bell peppers into the pot, stirring until they become tender. Add cumin and coriander powder, ensuring that the spices coat the vegetables evenly.3
Step 3
Mix in the chickpeas, season with salt and pepper. Let them cook for about 5 minutes, stirring occasionally to allow the flavors to meld together.4
Step 4
Gradually pour in water and increase the heat to bring it to a boil. Once boiling, lower the heat, covering the pot to simmer for 20 minutes, infusing all ingredients well.5
Step 5
Use a blender to puree the soup until it achieves a smooth consistency. Taste and adjust seasoning if needed, ensuring the flavors are balanced.6
Step 6
Serve the soup hot, garnished with a fresh squeeze of lemon juice, adding a zesty brightness to the dish.
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More about the Indian Chickpea and Bell Pepper Soup
The Indian Chickpea and Bell Pepper Soup is a culinary journey to the heart of Indian cuisine. Known for its vibrant flavors and nourishing properties, this soup is perfect for a hearty meal that tantalizes your taste buds. The combination of chickpeas with bell peppers not only adds nutritional value but also provides a delightful texture contrast. Historically, Indian soups have been an integral part of family meals, often served as a comforting precursor. This recipe pays homage to that tradition by incorporating both classic spices and a modern twist. Perfect for those seeking a wholesome and satisfying dish, it caters well to those on a vegetarian or gluten-free diet. Enjoy the rich culture encapsulated in every bowl.
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