Indian Cauliflower Avocado Curry
A delightful fusion of Indian flavors and creamy textures, this curry brings together cauliflower, avocado, and an aromatic blend of spices to create a fulfilling and wholesome meal.
Cook delicious Indian Cauliflower Avocado Curry in minutes!
Dinner
40min cook
Medium difficulty difficulty
380 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams Cauliflower
1 unit Avocado
100 grams Bell pepper
100 grams Carrot
100 grams Broccoli
100 grams Chickpea
10 grams Brown Sugar
15 milliliter Olive Oil
2 cloves Garlic
1 unit Onions
5 grams Salt
2 grams Pepper
5 grams Spices
Cooking tools
Blender
Stove
Pot
Pan
Instructions
1
Step 1
Begin by chopping the cauliflower, broccoli, carrot, and bell pepper into bite-sized pieces. Set aside in a bowl.2
Step 2
In a pan, heat olive oil over medium heat. Sauté the chopped onions and minced garlic until they are soft and translucent, releasing aromatic flavors.3
Step 3
Add the cauliflower, broccoli, carrot, and bell pepper to the pan. Stir occasionally and cook for about 10 minutes until the vegetables are slightly tender.4
Step 4
Stir in the chickpeas, salt, pepper, brown sugar, and spices. Mix everything well, ensuring all ingredients are evenly coated with flavors.5
Step 5
For a creamy texture, blend avocado with a small amount of lemon juice. Add the blended avocado into the pan, simmer for another 5 minutes while stirring gently.6
Step 6
Taste and adjust seasoning if needed. Serve the curry hot, paired with your choice of grain or bread for a complete meal.
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More about the Indian Cauliflower Avocado Curry
Indian Cauliflower Avocado Curry is a unique blend of traditional Indian spices and the creamy richness of avocado. The curry is not only flavorful but also packed with nutritious ingredients like chickpeas and a variety of vegetables, making it a healthy choice for dinner. This dish is a testament to the versatility of Indian cuisine, showing how it can be adapted to include modern ingredients like avocado which adds a smooth texture. Such recipes symbolize global culinary exchanges and the ever-evolving nature of food traditions. The curry is perfect for those who appreciate a balance between health-conscious eating and robust flavors. It caters especially to vegetarians seeking hearty and satisfying meal options.
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