Grilled Chicken with Broccoli and Brown Rice

This delightful meal combines the savory flavors of grilled chicken with the freshness of steamed broccoli and the wholesome goodness of brown rice. Seasoned with aromatic garlic and herbs, it offers a balanced and nutritious dining experience.

🍳 High Protein
🌾 Gluten-free
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Cook delicious Grilled Chicken with Broccoli and Brown Rice in minutes!

Dinner
45 min cook
Medium difficulty difficulty
650 cal
Western
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
100 grams broccoli
100 grams brown rice
1 unit bell pepper
150 grams potato
15 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
Cooking tools
Grill
Pot
Pan

Instructions

1
Step 1
Begin by marinating the chicken breast in a mixture of olive oil, minced garlic, salt, and pepper. Allow it to rest for 15 minutes to absorb the flavors.
2
Step 2
In the meantime, cook the brown rice in a pot with water and a pinch of salt. Let it simmer until the grains are tender and fluffy.
3
Step 3
Preheat your grill and cook the marinated chicken for about 6-7 minutes on each side, ensuring it is thoroughly cooked and has a nice char.
4
Step 4
While the chicken is grilling, steam the broccoli in a pot until it turns bright green and tender, which should take around 5 minutes.
5
Step 5
Slice the bell pepper and sauté it in a pan with a little olive oil until it becomes soft and slightly caramelized.
6
Step 6
Arrange the grilled chicken, steamed broccoli, sautéed bell pepper, and cooked brown rice on a plate for a complete meal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Grilled Chicken with Broccoli and Brown Rice

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Grilled Chicken with Broccoli and Brown Rice is a staple in many Western households, celebrated for its simplicity and nutritional value. This dish is not only high in protein but also gluten-free, making it suitable for a variety of dietary preferences. The combination of lean chicken, vibrant vegetables, and whole grains provides a balanced meal that is both satisfying and nourishing. The origins of this dish can be traced back to the growing health-conscious movement, where people sought meals that were both delicious and beneficial to their well-being. Grilling the chicken adds a smoky flavor, while steaming the broccoli preserves its nutrients. This recipe is perfect for those who enjoy a hearty meal without compromising on health. It's a versatile dish that can be easily adapted with different herbs and spices to suit individual tastes, making it a favorite for family dinners and gatherings.

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