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Grilled Chicken with Bell Pepper and Tomato Sauce

This savory dish features perfectly grilled chicken paired with a vibrant bell pepper and tomato sauce, all served over a bed of al dente pasta. The combination of fresh vegetables and aromatic herbs creates a delightful Mediterranean flavor profile.

🍳 High Protein
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Cook delicious Grilled Chicken with Bell Pepper and Tomato Sauce in minutes!

Dinner
45 min cook
Medium difficulty difficulty
650 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
1 unit bell pepper
1 unit onion
2 unit tomato
100 grams pasta
2 tablespoon olive oil
2 cloves garlic
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon herbs
Cooking tools
Grill
Pan
Pot
Stove

Instructions

1
Step 1
Begin by seasoning the chicken breast with salt, pepper, and herbs. Preheat your grill and cook the chicken until it is thoroughly cooked and has a nice char.
2
Step 2
While the chicken is grilling, dice the bell pepper, onion, and tomatoes. Heat olive oil in a pan and sauté the vegetables until they become soft and fragrant.
3
Step 3
Add minced garlic to the sautéed vegetables and cook for an additional minute, allowing the flavors to meld together.
4
Step 4
Transfer the sautéed vegetables to a blender and blend until you achieve a smooth sauce consistency.
5
Step 5
In a separate pot, cook the pasta in boiling water until it reaches an al dente texture. Drain the pasta and set aside.
6
Step 6
To serve, place the grilled chicken over the cooked pasta and generously top with the bell pepper and tomato sauce.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Grilled Chicken with Bell Pepper and Tomato Sauce

bacground

Grilled Chicken with Bell Pepper and Tomato Sauce is a delightful Mediterranean-inspired dish that combines the simplicity of grilled chicken with the rich flavors of a homemade vegetable sauce. This recipe is perfect for those who enjoy a high-protein meal with a touch of elegance. The use of fresh ingredients like bell peppers, tomatoes, and herbs not only enhances the taste but also adds a burst of color to the plate. The origins of this dish can be traced back to the Mediterranean region, where grilling is a popular cooking method due to its ability to preserve the natural flavors of the ingredients. The sauce, made from sautéed vegetables, is a nod to the traditional Mediterranean practice of using fresh produce to create vibrant and healthy meals. This recipe is not only delicious but also versatile, making it suitable for a family dinner or a special occasion. Its balanced flavors and nutritional benefits make it a favorite among those who appreciate wholesome and satisfying meals.

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