Grilled Chicken with Bell Pepper Medley

This delightful fusion dish combines succulent grilled chicken thighs with a colorful medley of bell peppers and other fresh vegetables. Seasoned with aromatic allspice and ginger, it offers a burst of flavors that are both vibrant and satisfying.

🍳 High Protein
🌾 Gluten-free
🥛 Dairy-free
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Cook delicious Grilled Chicken with Bell Pepper Medley in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Fusion
Pax Number
1
Measurement
Ingredients
200 grams chicken thigh
1 unit carrot
0.5 unit green bell pepper
0.5 unit red bell pepper
0.5 unit yellow bell pepper
100 grams mushrooms
0.5 unit red onion
1 unit tomato
1 unit green chilies
2 cloves garlic
10 grams ginger
1 teaspoon allspice
1 teaspoon salt
2 tablespoons coconut oil
Cooking tools
Grill
Pan

Instructions

1
Step 1
Begin by marinating the chicken thighs with allspice, salt, minced garlic, and freshly grated ginger. Allow the flavors to meld for about 15 minutes to ensure a rich taste.
2
Step 2
While the chicken marinates, slice the bell peppers, carrot, mushrooms, red onion, and tomato into thin strips. This will help them cook evenly and blend well with the chicken.
3
Step 3
Preheat both the grill and a pan. Grill the marinated chicken until it is thoroughly cooked, which should take approximately 20 minutes, ensuring a juicy and tender result.
4
Step 4
In a separate pan, heat the coconut oil over medium heat. Sauté the sliced vegetables until they become tender and slightly caramelized, enhancing their natural sweetness.
5
Step 5
Combine the grilled chicken with the sautéed vegetables in the pan. Mix them together for about 5 minutes, allowing the flavors to meld and create a harmonious dish.
6
Step 6
Serve the dish hot, garnished with thinly sliced green chilies for an added kick. Enjoy the vibrant colors and flavors of this fusion masterpiece.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Grilled Chicken with Bell Pepper Medley

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Grilled Chicken with Bell Pepper Medley is a modern twist on traditional grilling, blending diverse culinary influences into a single dish. The use of allspice and ginger adds a unique depth of flavor, reminiscent of Caribbean and Asian cuisines. This dish is not only a feast for the taste buds but also a visual delight with its vibrant array of colors from the bell peppers and vegetables. The recipe is designed to be both nutritious and satisfying, catering to those who prefer high-protein, gluten-free, and dairy-free meals. It's perfect for a family dinner or a casual gathering with friends, offering a healthy yet indulgent option. Historically, grilling has been a popular cooking method across various cultures, celebrated for its ability to enhance the natural flavors of ingredients. This recipe pays homage to that tradition while embracing a contemporary fusion approach, making it a versatile choice for any occasion.

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