Grilled Chicken and Avocado Salad

This vibrant Mexican-inspired salad combines the rich flavors of grilled chicken, creamy avocado, and hearty chickpeas. It's a perfect choice for a nutritious, high-protein, and low-calorie lunch that satisfies your taste buds.

🍳 High Protein
🍜 Low-calories
🌾 Gluten-free
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Cook delicious Grilled Chicken and Avocado Salad in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Mexican
Pax Number
1
Measurement
Ingredients
150 grams chicken breast
1 unit avocado
1 unit bell pepper
100 grams chickpea
50 grams feta cheese
50 grams spinach
10 milliliter olive oil
10 milliliter lemon juice
1 grams salt
1 grams black pepper
Cooking tools
Air Fryer

Instructions

1
Step 1
Preheat your air fryer to 180°C. Season the chicken breast with salt and black pepper to taste, ensuring it's evenly coated for optimal flavor.
2
Step 2
Place the seasoned chicken in the air fryer and grill for approximately 15 minutes. Ensure the chicken is cooked through and has a golden-brown exterior.
3
Step 3
While the chicken is grilling, dice the avocado, bell pepper, and once cooked, the chicken into bite-sized pieces for easy mixing.
4
Step 4
In a large bowl, combine the chickpeas, fresh spinach, diced avocado, and bell pepper. Mix gently to distribute the ingredients evenly.
5
Step 5
Add the grilled chicken pieces, crumbled feta cheese, olive oil, and lemon juice to the bowl. These ingredients will enhance the salad's flavor and texture.
6
Step 6
Toss the salad gently to ensure all ingredients are well combined. Season with additional salt and pepper if needed, and serve immediately for the best taste.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Grilled Chicken and Avocado Salad

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The Grilled Chicken and Avocado Salad is a delightful fusion of flavors and textures, inspired by the vibrant cuisine of Mexico. This dish is not only visually appealing but also packed with nutrients, making it a favorite among health enthusiasts. The creamy avocado pairs beautifully with the tender grilled chicken, while the chickpeas add a satisfying crunch and protein boost. This salad is perfect for those looking to enjoy a meal that's both delicious and nutritious. It's a versatile dish that can be enjoyed as a light lunch or a hearty dinner, depending on your preference. The use of an air fryer ensures the chicken is cooked to perfection, retaining its juiciness without the need for excessive oil. Historically, salads have been a staple in Mexican cuisine, often incorporating fresh, local ingredients. This modern twist on a classic salad pays homage to those traditions while offering a contemporary take that's perfect for today's health-conscious eaters. Whether you're a fan of Mexican flavors or simply looking for a new salad to try, this recipe is sure to impress.

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