Grilled Cauliflower and Vegetable Skewers

These grilled cauliflower and vegetable skewers are a delightful and healthy option for dinner. Marinated in a tangy lemon herb sauce, they offer a burst of flavor with every bite. Perfect for a quick meal, they are both nutritious and satisfying.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Grilled Cauliflower and Vegetable Skewers in minutes!

Dinner
30min cook
Medium difficulty difficulty
320 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
100 grams carrot
150 grams bell pepper
100 grams broccoli
30 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit lemon
50 grams onions
Cooking tools
Blender
Stove
Pan
Pot

Instructions

1
Step 1
Begin by cutting the cauliflower, carrot, broccoli, and bell pepper into bite-sized pieces. This ensures even cooking and makes them easy to skewer.
2
Step 2
In a mixing bowl, combine olive oil, minced garlic, salt, pepper, and freshly squeezed lemon juice. Stir well to create a flavorful marinade.
3
Step 3
Add the prepared vegetables to the bowl, tossing them gently to ensure each piece is evenly coated with the marinade.
4
Step 4
Carefully thread the marinated vegetables onto skewers, alternating the types to create a colorful and varied presentation.
5
Step 5
Preheat a grill pan over medium heat. Once hot, place the skewers on the pan, ensuring they are evenly spaced.
6
Step 6
Cook the skewers for 10-15 minutes, turning them frequently to ensure all sides are grilled evenly and the vegetables are tender.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Grilled Cauliflower and Vegetable Skewers

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Grilled vegetable skewers have been a staple in many cultures, celebrated for their simplicity and versatility. In Indian cuisine, the use of spices and herbs elevates the natural flavors of the vegetables, making them a popular choice for both vegetarians and non-vegetarians alike. These skewers are not only a feast for the taste buds but also a visual delight, with vibrant colors that appeal to the senses. The tradition of grilling vegetables dates back centuries, with each region adding its unique twist. In India, the addition of lemon and garlic brings a refreshing zest that complements the earthy tones of the vegetables. This dish is often enjoyed during festive occasions or as a healthy alternative to heavier meals. Whether served as a main course or a side dish, grilled cauliflower and vegetable skewers offer a nutritious and delicious option for those seeking a balanced diet. Their ease of preparation and quick cooking time make them an ideal choice for busy weeknights or casual gatherings.

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