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Grilled Beef with Avocado Cauliflower Mash

This dish features tender, grilled beef complemented by a smooth and creamy avocado cauliflower mash. It combines rich flavors and textures to create a satisfying and healthy meal.

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Cook delicious Grilled Beef with Avocado Cauliflower Mash in minutes!

Dinner
35 min cook
Medium difficulty difficulty
670 cal
Western
Pax Number
1
Measurement
Ingredients
200 grams beef
1 unit avocado
200 grams cauliflower
10 grams brown sugar
20 milliliter olive oil
2 cloves garlic
5 grams salt
3 grams pepper
Cooking tools
Blender
Oven
Stove
Pan
Pot

Instructions

1
Step 1
Preheat the oven to 200°C. Season the beef generously with salt, pepper, and olive oil for an enhanced flavor profile. Let it sit for a few minutes to absorb the seasonings.
2
Step 2
Sear the seasoned beef in a preheated pan on the stove over medium heat until browned on both sides. Then transfer the beef to the oven for around 10 minutes to finish cooking to your desired doneness.
3
Step 3
Cut the cauliflower into florets and boil them in a pot of salted water until they become tender and can be easily pierced with a fork. This usually takes about 8-10 minutes.
4
Step 4
In a blender, combine the boiled cauliflower with ripe avocado, garlic cloves, a pinch of salt, and a touch of brown sugar. Blend until the mixture reaches a smooth, mash-like consistency.
5
Step 5
Arrange the grilled beef generously on a serving plate with a portion of the creamy avocado cauliflower mash on the side. This contrast in textures enhances the dining experience.
6
Step 6
Optionally, garnish with fresh herbs such as parsley or chives to add a pop of color and extra flavor. Serve warm and enjoy the blend of savory and subtle sweetness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Grilled Beef with Avocado Cauliflower Mash

bacground

Grilled Beef with Avocado Cauliflower Mash is a delightful fusion of flavors and textures, perfect for those who enjoy hearty yet healthy meals. The recipe is rooted in the principles of Paleo and low-carb diets, ensuring a nutrient-rich experience without compromising on taste. Pairing juicy, grilled beef with a creamy, dreamy mash provides a wonderful contrast that pleases the palate. Cauliflower mash became popular as a healthier alternative to traditional mashed potatoes, offering fewer carbs while providing essential vitamins. Avocado brings a depth of flavor and creaminess, adding a modern twist to the dish. This dish mirrors Western culinary trends, embracing simple, nutritious ingredients while offering a gourmet feel, making it a staple in medium-difficulty cooking for home cooks exploring diverse flavors.

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