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EasyChef

Grilled Beef and Avocado Salad

This Grilled Beef and Avocado Salad is a delightful blend of textures and flavors, featuring perfectly grilled beef and creamy avocado, complemented by crisp bell peppers and tender broccoli. It's a wholesome, colorful meal that's both satisfying and nutritious.

🍳 High Protein
🍖 Paleo
🥗 Low-carb
🌾 Gluten-free
🥛 Dairy-free
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Cook delicious Grilled Beef and Avocado Salad in minutes!

Lunch
30min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
150 grams beef strip loin
1 unit avocado
1 unit bell pepper
100 grams broccoli florets
3 tablespoons olive oil
1 teaspoon salt
0.5 teaspoon black pepper
2 teaspoons fresh lemon juice
1 unit garlic clove
Cooking tools
Grill
Blender
Pan
Bowl

Instructions

1
Step 1
Preheat your grill to medium-high. Season the beef strip loin generously with salt and black pepper, and drizzle with olive oil to enhance flavor and prevent sticking.
2
Step 2
Place the beef on the grill and cook for 3-4 minutes on each side, depending on thickness, until medium-rare or desired doneness. Let the meat rest for a few minutes after grilling to allow the juices to redistribute, ensuring each slice is juicy and tender.
3
Step 3
While the beef rests, blanch the broccoli florets in boiling water for about 3 minutes to soften slightly while retaining a crisp texture. Immediately plunge the broccoli into ice water after blanching to stop the cooking process and preserve its vibrant green color.
4
Step 4
Thinly slice the avocado and bell pepper. The freshness of the avocado adds a creamy texture that contrasts beautifully with the crispness of the bell pepper.
5
Step 5
For the dressing, combine fresh lemon juice, a minced garlic clove, remaining olive oil, salt, and pepper in a blender. Blend until smooth to create a vibrant, flavorful dressing that will lightly coat the vegetables and beef.
6
Step 6
In a large bowl, gently toss the grilled beef, sliced avocado, bell pepper, and blanched broccoli. Drizzle with the prepared dressing and toss again to ensure all ingredients are well coated. Serve the salad immediately to enjoy its freshness and full array of flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Grilled Beef and Avocado Salad

bacground

The Grilled Beef and Avocado Salad is a testament to the rich culinary traditions of the Mediterranean, known for its emphasis on fresh vegetables, lean proteins, and healthy fats. This recipe combines the hearty texture of grilled beef with the smooth, rich flavor of avocado, a pairing that is both nutritious and deeply satisfying. The inclusion of vibrant bell peppers and broccoli not only adds a splash of color but also enhances the nutritional profile, making it a balanced meal. This salad is perfect for a light yet fulfilling lunch and can be prepared in under 30 minutes, making it ideal for busy weekdays or a quick weekend treat. Historically, the use of avocado in Mediterranean cuisine is not traditional, but its integration into dishes such as this salad showcases the modern culinary evolution of the region. The recipe's adaptability to various dietary needs also makes it a favorite among those following specific diet plans.

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