Grilled Aubergine and Avocado Salad

This Grilled Aubergine and Avocado Salad is a delightful blend of textures and flavors, featuring tender grilled aubergine, crisp asparagus, and creamy avocado dressing. It's a nutritious choice for a satisfying yet light dinner.

🥑 Vegetarian
🍳 High Protein
🍜 Low-calories
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Cook delicious Grilled Aubergine and Avocado Salad in minutes!

Dinner
30 min cook
Medium difficulty difficulty
350 cal
Western
Pax Number
1
Measurement
Ingredients
150 grams aubergine
1 unit avocado
100 grams asparagus
100 grams artichoke heart
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
0.5 unit lemon
1 clove garlic
Cooking tools
Grill
Pan
Blender

Instructions

1
Step 1
Begin by slicing the aubergine into even slices. Lightly drizzle each slice with olive oil and season with a pinch of salt. Place on a preheated grill and cook each side until the slices are tender and have grill marks, about 5-7 minutes per side.
2
Step 2
While the aubergine grills, prepare the asparagus and artichoke hearts. Grill them until they are slightly charred and tender, enhancing their natural flavors. This should take about 5 minutes.
3
Step 3
For the dressing, scoop out the avocado flesh and combine it in a blender with freshly squeezed lemon juice, minced garlic, salt, and pepper. Blend until the mixture is smooth and creamy.
4
Step 4
Arrange the grilled aubergine, asparagus, and artichoke hearts beautifully on a serving plate. This not only makes the dish visually appealing but also ensures each bite has a balanced mix of flavors and textures.
5
Step 5
Generously drizzle the creamy avocado dressing over the arranged grilled vegetables. The dressing adds a rich, smooth contrast to the smoky and crisp vegetables.
6
Step 6
Serve the salad immediately to enjoy the full spectrum of flavors. This dish is best enjoyed fresh, allowing the vibrant tastes and textures to come through.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Grilled Aubergine and Avocado Salad

bacground

The Grilled Aubergine and Avocado Salad is a modern take on healthy, flavorful eating. It combines the robust, smoky flavor of grilled vegetables with the creamy, rich texture of avocado dressing. This salad is not only a feast for the taste buds but also visually appealing, making it a perfect dish for gatherings or a special family dinner. Historically, the use of grilled vegetables dates back centuries as a means to enhance their natural sweetness and flavor. The addition of avocado, a relatively recent phenomenon, brings a modern twist to this dish, adding a creamy texture and a boost of healthy fats. This recipe is a celebration of simple ingredients coming together to create a dish greater than the sum of its parts. It's a testament to how a few well-chosen ingredients, treated with care and creativity, can transform into a meal that's both nutritious and indulgent.

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