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EasyChef

Garlic Spinach and Prawn Rice

This savory dish combines the aromatic flavors of garlic-infused spinach and succulent prawns with fluffy white rice. It's a delightful meal that balances protein and greens, perfect for a quick yet satisfying lunch.

🐟 Pescatarian
🍳 High Protein
🥛 Dairy-free
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Cook delicious Garlic Spinach and Prawn Rice in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Asian
Pax Number
1
Measurement
Ingredients
100 grams white rice
100 grams tofu
50 grams spinach
100 grams prawn
10 milliliter olive oil
2 cloves garlic
0.5 unit onion
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by cooking the rice in a pot with water and a pinch of salt. Allow it to simmer until the grains are fluffy and tender, then set it aside to cool slightly.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the chopped garlic and onion, sautéing them until they release a fragrant aroma and turn golden.
3
Step 3
Introduce the prawns to the pan, cooking them until they turn pink and opaque. Once done, remove them from the pan and set aside for later use.
4
Step 4
Using the same pan, add the tofu cubes. Cook them until they achieve a golden brown crust on all sides, ensuring they are evenly cooked.
5
Step 5
Add the spinach to the pan, stirring until it wilts. Return the prawns to the pan, mixing everything together to combine the flavors.
6
Step 6
Season the mixture with salt and pepper to taste. Serve the prawn and spinach mixture over the cooked rice, and enjoy your meal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Garlic Spinach and Prawn Rice

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Garlic Spinach and Prawn Rice is a delightful fusion of flavors and textures, offering a taste of Asian cuisine with a modern twist. This dish is not only delicious but also nutritious, making it a perfect choice for those who seek a balanced meal. The combination of prawns and tofu provides a high-protein content, while spinach adds a touch of green goodness. The recipe is inspired by traditional Asian cooking techniques, where the use of garlic and soy-based ingredients is prevalent. It's a versatile dish that can be adapted to suit various dietary preferences, making it a favorite among pescatarians and those who enjoy dairy-free meals. Whether you're preparing it for a quick lunch or a light dinner, Garlic Spinach and Prawn Rice is sure to impress with its simplicity and depth of flavor. It's a testament to how a few quality ingredients can come together to create a memorable culinary experience.

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