Garlic Lemon Herb Chicken
This delightful South American-inspired chicken dish combines the robust flavors of garlic, lemon, and fresh herbs. It's a perfect balance of zest and aroma, making it a refreshing yet hearty meal. Ideal for those seeking a high-protein, low-carb option.
🍳 High Protein
🥗 Low-carb
Cook delicious Garlic Lemon Herb Chicken in minutes!
Lunch
45 min cook
Medium difficulty difficulty
350 cal
South American
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
15 milliliter olive oil
2 cloves garlic
0.5 unit lemon
10 grams fresh herbs
1 grams salt
1 grams pepper
Cooking tools
Oven
Pan
Stove
Instructions
1
Step 1
Preheat the oven to 180°C. Season the chicken breasts with salt and pepper, ensuring an even coating for optimal flavor.2
Step 2
In a pan, heat olive oil over medium heat. Sear the chicken breasts until they achieve a golden-brown crust, locking in the juices.3
Step 3
Mince the garlic and finely chop the fresh herbs. Add them to the pan, allowing their aromas to infuse the chicken.4
Step 4
Squeeze the juice of half a lemon over the chicken. Transfer the pan to the preheated oven for further cooking.5
Step 5
Bake the chicken for approximately 20 minutes. Ensure it is cooked through and tender before removing from the oven.6
Step 6
Serve the chicken hot, garnished with additional fresh herbs and lemon slices for an extra burst of flavor.
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More about the Garlic Lemon Herb Chicken
Garlic Lemon Herb Chicken is a dish that brings the vibrant flavors of South America to your table. The combination of garlic, lemon, and herbs is a classic that has been cherished across various cuisines for its simplicity and depth of flavor. This recipe is not only delicious but also aligns with modern dietary preferences, being high in protein and low in carbohydrates. It's a versatile dish that can be paired with a variety of sides, from salads to roasted vegetables. Historically, the use of herbs and citrus in cooking dates back centuries, often used to enhance the natural flavors of meats. This dish continues that tradition, offering a taste that is both timeless and contemporary.
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