Garlic Lemon Chicken with Broccoli

This savory dish features tender chicken breast paired with vibrant broccoli, all enhanced by the aromatic flavors of garlic and lemon. It's a delightful meal that balances freshness and zest, perfect for a nutritious dinner.

🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Garlic Lemon Chicken with Broccoli in minutes!

Dinner
30 min cook
Medium difficulty difficulty
450 cal
Western
Pax Number
1
Measurement
Ingredients
150 grams broccoli
200 grams chicken breast
15 milliliter olive oil
2 cloves garlic
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon black pepper
1 teaspoon herbs
Cooking tools
Oven
Stove
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. Season the chicken breast with salt, black pepper, and your choice of herbs. This will ensure the chicken is flavorful and aromatic.
2
Step 2
In a pan, heat olive oil over medium heat. Add minced garlic and sauté until it becomes fragrant, releasing its rich aroma into the oil.
3
Step 3
Place the seasoned chicken in the pan, searing each side until golden brown, approximately 5 minutes per side. This step locks in the juices and enhances the flavor.
4
Step 4
Transfer the seared chicken to the preheated oven. Bake for 10-12 minutes, ensuring the chicken is thoroughly cooked and tender.
5
Step 5
While the chicken bakes, steam the broccoli in a pot for about 5 minutes. The broccoli should be tender yet retain a slight crispness.
6
Step 6
Serve the baked chicken alongside the steamed broccoli. Drizzle with fresh lemon juice and garnish with additional herbs for a burst of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Garlic Lemon Chicken with Broccoli

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Garlic Lemon Chicken with Broccoli is a classic dish that combines the simplicity of everyday ingredients with the elegance of a gourmet meal. The use of garlic and lemon not only enhances the flavor but also adds a refreshing zest that complements the tender chicken and crisp broccoli perfectly. This dish is a staple in Western cuisine, often celebrated for its balance of protein and vegetables, making it a favorite among those seeking a healthy yet satisfying meal. The origins of this dish can be traced back to the Mediterranean region, where the use of olive oil, garlic, and lemon is prevalent in many recipes. These ingredients are known for their health benefits, including boosting the immune system and providing essential nutrients. Whether you're preparing a quick weeknight dinner or hosting a small gathering, Garlic Lemon Chicken with Broccoli is sure to impress with its delightful flavors and nutritional benefits. It's a testament to how simple ingredients can create a dish that's both delicious and nourishing.

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