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Feta and Lentil Stuffed Bell Peppers

This Mediterranean-inspired dish features vibrant bell peppers stuffed with a savory mix of lentils, creamy feta, and sweet potatoes. It's a delightful combination of flavors and textures, perfect for a nutritious and satisfying meal. The dish is not only visually appealing but also packed with protein and essential nutrients.

🥑 Vegetarian
🍳 High Protein
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Cook delicious Feta and Lentil Stuffed Bell Peppers in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
50 grams feta cheese
20 grams raisin
0.5 unit red onion
50 grams romaine lettuce
100 grams sweet potato
100 grams lentil
1 unit jalapeno
10 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pot
Oven
Pan

Instructions

1
Step 1
Preheat your oven to 180°C. In a pot, cook the lentils until they are tender, ensuring they are not overcooked to maintain their texture.
2
Step 2
Dice the sweet potato into small cubes. Toss them with olive oil, salt, and pepper, then roast in the oven for about 20 minutes until they are golden and tender.
3
Step 3
In a pan, sauté the chopped red onion and jalapeno until they become soft and fragrant, releasing their flavors.
4
Step 4
In a large bowl, combine the cooked lentils, roasted sweet potato, sautéed onion, jalapeno, raisins, and crumbled feta cheese. Mix well to ensure even distribution of ingredients.
5
Step 5
Halve the bell peppers and remove the seeds. Stuff each half with the lentil mixture, pressing down gently. Place them in a baking dish and bake for 15 minutes.
6
Step 6
Serve the stuffed peppers on a bed of fresh romaine lettuce. Garnish with additional crumbled feta for an extra touch of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Feta and Lentil Stuffed Bell Peppers

bacground

Stuffed bell peppers have a rich history, tracing back to various cultures that have embraced the concept of filling vegetables with savory mixtures. This particular recipe draws inspiration from Mediterranean cuisine, known for its use of fresh ingredients and bold flavors. The combination of lentils and feta provides a hearty and nutritious filling, while the sweet potato adds a touch of natural sweetness. The dish is not only a feast for the taste buds but also a visual delight, with the vibrant colors of the bell peppers and the contrasting textures of the filling. It's a versatile recipe that can be adapted to suit different dietary preferences, making it a favorite among vegetarians and those seeking a high-protein meal. Whether served as a main course or a side dish, these stuffed bell peppers are sure to impress with their delicious taste and wholesome ingredients. They are perfect for a family dinner or a gathering with friends, offering a taste of the Mediterranean in every bite.

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