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Eggplant and Onion Frittata

This savory Mediterranean frittata combines the rich flavors of eggplant and onion, making it a perfect choice for a hearty breakfast. The dish is not only delicious but also packed with nutrients, offering a high-protein, low-carb option for those looking to start their day on a healthy note.

🥑 Vegetarian
🍳 High Protein
🥗 Low-carb
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Cook delicious Eggplant and Onion Frittata in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
250 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
2 unit egg
100 grams eggplant
50 grams onion
10 milliliter olive oil
1 grams salt
1 grams pepper
5 grams herbs
Cooking tools
Oven
Pan
Stove

Instructions

1
Step 1
Begin by preheating your oven to 180°C. While the oven heats, slice the eggplant and onion thinly to ensure even cooking and a balanced flavor throughout the frittata.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the sliced eggplant and onion, sautéing them gently until they become soft and slightly golden, releasing their natural sweetness.
3
Step 3
In a separate bowl, beat the eggs thoroughly. Season with salt, pepper, and your choice of herbs, mixing well to incorporate the flavors evenly.
4
Step 4
Pour the seasoned egg mixture over the sautéed vegetables in the pan. Allow it to cook on the stove until the edges begin to set, ensuring the base is firm.
5
Step 5
Transfer the pan to the preheated oven. Bake for about 10 minutes, or until the frittata is firm and golden on top, indicating it's perfectly cooked.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Eggplant and Onion Frittata

bacground

The frittata is a classic Italian dish that has found its way into Mediterranean cuisine, celebrated for its versatility and simplicity. Traditionally, it was a way to use up leftover ingredients, making it a staple in many households. The combination of eggplant and onion in this recipe adds a unique twist, offering a delightful balance of flavors and textures. Eggplants, known for their rich, meaty texture, pair beautifully with the sweetness of onions, creating a harmonious blend that is both satisfying and nutritious. This dish is perfect for those who enjoy a hearty breakfast without compromising on health. Whether you're hosting a brunch or simply looking for a quick meal, this frittata is sure to impress with its vibrant flavors and ease of preparation. Its Mediterranean roots bring a touch of sunshine to your table, making every bite a delightful experience.

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