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Eggplant and Egg Breakfast Skillet

This savory Mediterranean-inspired breakfast skillet combines the rich flavors of sautéed eggplant and onions with perfectly cooked eggs. It's a nutritious and satisfying way to start your day, offering a delightful blend of textures and tastes. Ideal for those seeking a high-protein, low-carb breakfast option.

🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Eggplant and Egg Breakfast Skillet in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
250 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
2 unit egg
150 grams eggplant
50 grams onion
15 milliliter olive oil
1 grams salt
1 grams pepper
1 clove garlic
5 grams herbs
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by dicing the eggplant and onion into small, uniform cubes to ensure even cooking. This will help the vegetables cook at the same rate and blend their flavors harmoniously.
2
Step 2
Heat the olive oil in a pan over medium heat. Once the oil is shimmering, add the diced onion and minced garlic. Sauté them gently until the onion becomes translucent, releasing its sweet aroma.
3
Step 3
Add the eggplant cubes to the pan, stirring occasionally. Cook until the eggplant is soft and tender, absorbing the flavors of the onion and garlic. Season with salt and pepper to taste.
4
Step 4
Create two wells in the eggplant mixture using a spoon. Crack an egg into each well, ensuring the yolk remains intact. Cover the pan and cook until the eggs are set to your liking.
5
Step 5
Once the eggs are cooked, remove the pan from heat. Garnish the dish with fresh herbs for an added burst of flavor and color. Serve immediately for a warm and hearty breakfast.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Eggplant and Egg Breakfast Skillet

bacground

The Eggplant and Egg Breakfast Skillet is a delightful fusion of Mediterranean flavors, perfect for those who appreciate a hearty yet healthy start to their day. This dish is not only rich in protein but also low in carbohydrates, making it an excellent choice for those following a gluten-free diet. The combination of eggplant and eggs is a classic in Mediterranean cuisine, known for its simplicity and nutritional benefits. Eggplants, often referred to as aubergines, are a staple in Mediterranean cooking, prized for their versatility and ability to absorb flavors. When paired with eggs, they create a satisfying meal that is both filling and nutritious. This skillet is a testament to the Mediterranean diet's emphasis on fresh, wholesome ingredients. Historically, eggplants have been cultivated in the Mediterranean region for centuries, and their use in breakfast dishes highlights the region's culinary creativity. This recipe is a modern take on traditional flavors, offering a quick and easy way to enjoy a taste of the Mediterranean at home.

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