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Egg and Yogurt Frittata

This Mediterranean-inspired frittata blends eggs and yogurt to create a creamy, protein-rich dish perfect for lunch. The addition of aromatic herbs and sautéed onions elevates its flavor, making it a delightful meal.

🥑 Vegetarian
🍳 High Protein
🥗 Low-carb
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Cook delicious Egg and Yogurt Frittata in minutes!

Lunch
30 min cook
Medium difficulty difficulty
250 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
2 unit egg
100 grams yogurt
10 grams olive oil
1 grams salt
1 grams pepper
50 grams onion
1 clove garlic
5 grams herbs
Cooking tools
Oven
Pan
Stove

Instructions

1
Step 1
Preheat your oven to 180°C. Meanwhile, heat olive oil in a pan over medium heat until it shimmers.
2
Step 2
Add the chopped onion and minced garlic to the pan. Sauté them until they become soft and release a fragrant aroma.
3
Step 3
In a mixing bowl, whisk together the eggs, yogurt, salt, pepper, and herbs until the mixture is smooth and well combined.
4
Step 4
Pour the egg mixture into the pan, gently stirring to incorporate the sautéed onions evenly throughout.
5
Step 5
Allow the frittata to cook on the stove until the edges begin to set. Then, transfer the pan to the oven and bake for about 10 minutes.
6
Step 6
Once baked, remove the frittata from the oven. Let it cool slightly before slicing and serving it warm.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Egg and Yogurt Frittata

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The Egg and Yogurt Frittata is a delightful fusion of Mediterranean flavors, offering a nutritious and satisfying meal. This dish is a testament to the versatility of eggs, which are a staple in many cuisines around the world. The use of yogurt not only adds creaminess but also enhances the protein content, making it a great choice for those seeking a high-protein, low-carb meal. Frittatas have a rich history, originating from Italy, where they were traditionally made with leftover ingredients. This version, however, takes inspiration from the Mediterranean region, incorporating fresh herbs and olive oil for a healthier twist. Perfect for a quick lunch or a light dinner, this frittata is both easy to prepare and delicious. Its simplicity allows for endless variations, making it a favorite among home cooks who enjoy experimenting with different flavors and ingredients.

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